Plain Up Zero Fat Yoghurt
Packaged product Mælk og æg Activia
Plain Up Zero Fat Yoghurt contains 52 kcal per 100 g. A serving, 1 bottle, 210 ml (210 g) provides about 110 kcal.
Roughly 78 % of its calories come from carbohydrates, with 22 % from protein and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in mælk og æg on FoodFactly, where the median is 248 kcal per 100 g across 42.808 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 52,4 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 2,4 mg | 0,8 % |
| Sodium L | 35,7 mg | 2 % |
| Total carbohydrates L | 10 g | 4 % |
| Dietary fiber | not reported | |
| Total sugars L | 9 g | |
| Protein L | 2,9 g | 6 % |
| Calcium L | 113 mg | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22 %
- Carbohydrates 78 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,9 gin the lowest quarter of mælk og æg (median 8 g)
- Sugars9 gabove the median for mælk og æg (median 3,8 g)
- Fat0 gin the lowest quarter of mælk og æg (median 10,2 g)
- Saturated fat0 gin the lowest quarter of mælk og æg (median 4,3 g)
- Sodium35,7 mgin the lowest quarter of mælk og æg (median 236 mg)
- Protein per 100 kcal5,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Activia
- Barcode
- 8809274510916
- Label serving
- 1 Bottle (210 ml)
- Category
- Mælk og æg
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Doogh Yoghurt Pegah | 52 | 2,1 g | 1,7 g | 4,2 g |
| Calcium vita milk Mclasdic | 52 | 4,6 g | 5 g | 1,5 g |
| Rich Soy Milk Tramy | 52 | 5,3 g | 2,6 g | 2,3 g |
| Pumpkin Spice Draft Latte Cold Brew with Milk La Colombe | 52 | 2,2 g | 6,8 g | 1,8 g |
| Strawberry Milk Bored Cow | 52 | 3,1 g | 5,2 g | 2,2 g |
| Soy milk Just Milk | 52 | 2,8 g | 4 g | 2,8 g |
| Toned Milk Dahi Amul | 53 | 3 g | 3,5 g | 3 g |
| Light Fruit Yogurts Brooklea | 53 | 4,7 g | 8,1 g | 0,17 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Plain Up Zero Fat Yoghurt?
100 g of Plain Up Zero Fat Yoghurt has 52 kcal. Serving, 1 bottle, 210 ml (210 g): about 110 kcal.
How much protein is in Plain Up Zero Fat Yoghurt?
Plain Up Zero Fat Yoghurt contains 2,9 g of protein per 100 g (6 % of the 50 g Daily Value), or 6 g in serving, 1 bottle, 210 ml (210 g). About 22 % of its calories come from protein. Compared with other mælk og æg, that is in the lowest quarter (median 8 g).
How many carbs are in Plain Up Zero Fat Yoghurt?
Plain Up Zero Fat Yoghurt has 10 g of total carbohydrates per 100 g, including 9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Plain Up Zero Fat Yoghurt?
Plain Up Zero Fat Yoghurt contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Plain Up Zero Fat Yoghurt?
100 g contains 35,7 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 6. februar 2025. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8809274510916. License: ODbL 1.0 (Open Food Facts). Source record dated 6. februar 2025. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.