Plain Donuts
Packaged product Nueces y semillas Metro
Plain Donuts contains 450 kcal per 100 g. A serving, 1 beigne, 40 g (40 g) provides about 180 kcal.
Roughly 54% of its calories come from carbohydrates, with 39% from fat and 7% from protein (estimated with general energy factors).
That is close to the median for nueces y semillas on FoodFactly (447 kcal per 100 g).
100 g provides 14% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 450 kcal | |
| Total fat L | 20 g | 26% |
| Saturated fat L | 2,5 g | 13% |
| Cholesterol L | 12,5 mg | 4% |
| Sodium L | 700 mg | 30% |
| Total carbohydrates L | 62,5 g | 23% |
| Dietary fiber L | 2,5 g | 9% |
| Total sugars L | 22,5 g | |
| Protein L | 7,5 g | 15% |
| Calcio L | 50 mg | 4% |
| Iron L | 2,5 mg | 14% |
| Potasio L | 188 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 54%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,5 gbelow the median for nueces y semillas (median 10 g)
- Fiber2,5 gbelow the median for nueces y semillas (median 6 g)
- Sugars22,5 gabove the median for nueces y semillas (median 7 g)
- Fat20 gbelow the median for nueces y semillas (median 23,8 g)
- Saturated fat2,5 gbelow the median for nueces y semillas (median 5,4 g)
- Sodium700 mgin the top quarter of nueces y semillas (median 120 mg)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Metro
- Barcode
- 0237754206499
- Label serving
- 1 beigne (40 g)
- Category
- Nueces y semillas
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Plain Donuts?
100 g of Plain Donuts has 450 kcal. Serving, 1 beigne, 40 g (40 g): about 180 kcal.
How much protein is in Plain Donuts?
Plain Donuts contains 7,5 g of protein per 100 g (15% of the 50 g Daily Value), or 3 g in serving, 1 beigne, 40 g (40 g). About 7% of its calories come from protein. Compared with other nueces y semillas, that is below the median (median 10 g).
How many carbs are in Plain Donuts?
Plain Donuts has 62,5 g of total carbohydrates per 100 g, including 2,5 g of fiber and 22,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Plain Donuts?
Plain Donuts contains 20 g of fat per 100 g, of which 2,5 g is saturated (13% of the Daily Value).
What vitamins and minerals does Plain Donuts contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Plain Donuts?
100 g contains 700 mg of sodium, 30% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 de abril de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0237754206499. License: ODbL 1.0 (Open Food Facts). Source record dated 1 de abril de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.