Plain Crunch Donut
Packaged product Nueces y semillas La Bree’s Bakery
Plain Crunch Donut contains 359 kcal per 100 g. A serving, 1 donut, 64 g (64 g) provides about 230 kcal.
Roughly 64% of its calories come from carbohydrates, with 31% from fat and 5% from protein (estimated with general energy factors).
That is less energy than the typical item in nueces y semillas on FoodFactly, where the median is 442 kcal per 100 g across 9.921 products.
100 g provides 10% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 359 kcal | |
| Total fat L | 12,5 g | 16% |
| Saturated fat L | 5,5 g | 27% |
| Trans fat L | 0 g | |
| Cholesterol L | 23,4 mg | 8% |
| Sodium L | 312 mg | 14% |
| Total carbohydrates L | 57,8 g | 21% |
| Dietary fiber L | 1,6 g | 6% |
| Total sugars L | 29,7 g | |
| Added sugars L | 25 g | 50% |
| Protein L | 4,7 g | 9% |
| Vitamina D L | 0,63 µg | 3% |
| Calcio L | 78,1 mg | 6% |
| Iron L | 1,9 mg | 10% |
| Potasio L | 172 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 64%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,7 gin the lowest quarter of nueces y semillas (median 10 g)
- Fiber1,6 gin the lowest quarter of nueces y semillas (median 6 g)
- Sugars29,7 gin the top quarter of nueces y semillas (median 7,1 g)
- Fat12,5 gbelow the median for nueces y semillas (median 23,3 g)
- Saturated fat5,5 gabove the median for nueces y semillas (median 5,3 g)
- Sodium312 mgabove the median for nueces y semillas (median 120 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- La Bree’s Bakery
- Barcode
- 0074555018902
- Label serving
- 1 donut (64 g)
- Category
- Nueces y semillas
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Plain Crunch Donut?
100 g of Plain Crunch Donut has 359 kcal. Serving, 1 donut, 64 g (64 g): about 230 kcal.
How much protein is in Plain Crunch Donut?
Plain Crunch Donut contains 4,7 g of protein per 100 g (9% of the 50 g Daily Value), or 3 g in serving, 1 donut, 64 g (64 g). About 5% of its calories come from protein. Compared with other nueces y semillas, that is in the lowest quarter (median 10 g).
How many carbs are in Plain Crunch Donut?
Plain Crunch Donut has 57,8 g of total carbohydrates per 100 g, including 1,6 g of fiber and 29,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Plain Crunch Donut?
Plain Crunch Donut contains 12,5 g of fat per 100 g, of which 5,5 g is saturated (27% of the Daily Value).
What vitamins and minerals does Plain Crunch Donut contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Plain Crunch Donut?
100 g contains 312 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17 de mayo de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0074555018902. License: ODbL 1.0 (Open Food Facts). Source record dated 17 de mayo de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.