Pitted Dates
Packaged product Bebidas Greenworld
Pitted Dates contains 286 kcal per 100 g. A serving, 3 dates, 21 g (21 g) provides about 60 kcal.
Roughly 94% of its calories come from carbohydrates, with 6% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for bebidas on FoodFactly (295 kcal per 100 g).
100 g provides 13% of the Daily Value for potasio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 286 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 71,4 g | 26% |
| Dietary fiber L | 9,5 g | 34% |
| Total sugars L | 61,9 g | |
| Protein L | 4,8 g | 10% |
| Calcio L | 0 mg | 0% |
| Iron L | 0,95 mg | 5% |
| Potasio L | 595 mg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 94%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,8 gin the top quarter of bebidas (median 2,4 g)
- Fiber9,5 gin the top quarter of bebidas (median 7,5 g)
- Sugars61,9 gbelow the median for bebidas (median 63,4 g)
- Fat0 gin the lowest quarter of bebidas (median 0,32 g)
- Saturated fat0 gin the lowest quarter of bebidas (median 0,1 g)
- Sodium0 mgin the lowest quarter of bebidas (median 4 mg)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Greenworld
- Barcode
- 0826988200238
- Label serving
- 3 dates (21 g)
- Category
- Fechas obstruidas
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pitted Dates GreenWorld | 286 | 3,6 g | 75 g | 0,36 g |
| Pitted Deglet Dates OG MOM’s Organic Market | 286 | 2,4 g | 73,8 g | 0 g |
| Soft Pitted Dates Alesto | 285 | 2,2 g | 64 g | 0,3 g |
| Dattes dénoyautées moelleuses Lidl | 285 | 2,2 g | 64 g | 0,5 g |
| Dattes dénoyautées Alesto | 285 | 2,2 g | 64 g | 0,5 g |
| Dattes dénoyautées carrefour | 285 | 2 g | 64 g | 0,6 g |
| Dattes dénoyautées bio Les Maitres Dattiers | 285 | 2,2 g | 64 g | 0,3 g |
| Dátiles Auchan | 285 | 2,2 g | 64 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pitted Dates?
100 g of Pitted Dates has 286 kcal. Serving, 3 dates, 21 g (21 g): about 60 kcal.
How much protein is in Pitted Dates?
Pitted Dates contains 4,8 g of protein per 100 g (10% of the 50 g Daily Value), or 1 g in serving, 3 dates, 21 g (21 g). About 6% of its calories come from protein. Compared with other bebidas, that is among the highest quarter (median 2,4 g).
How many carbs are in Pitted Dates?
Pitted Dates has 71,4 g of total carbohydrates per 100 g, including 9,5 g of fiber and 61,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pitted Dates?
Pitted Dates contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Pitted Dates contain?
Per 100 g, the most notable amounts relative to the Daily Value are potasio (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pitted Dates?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17 de octubre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0826988200238. License: ODbL 1.0 (Open Food Facts). Source record dated 17 de octubre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.