Pitted Dates
Packaged product Bebidas GreenWorld
Pitted Dates contains 286 kcal per 100 g. A serving, 4 dates, 28 g (28 g) provides about 80 kcal.
Roughly 94% of its calories come from carbohydrates, with 4% from protein and 1% from fat (estimated with general energy factors).
That is close to the median for bebidas on FoodFactly (295 kcal per 100 g).
100 g provides 13% of the Daily Value for potasio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 286 kcal | |
| Total fat L | 0,36 g | 0,5% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 75 g | 27% |
| Dietary fiber L | 7,1 g | 26% |
| Total sugars L | 64,3 g | |
| Protein L | 3,6 g | 7% |
| Calcio L | 35,7 mg | 3% |
| Iron L | 1,1 mg | 6% |
| Potasio L | 625 mg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 94%
- Fat 1%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,6 gin the top quarter of bebidas (median 2,3 g)
- Fiber7,1 gin the lowest quarter of bebidas (median 7,5 g)
- Sugars64,3 gabove the median for bebidas (median 63,6 g)
- Fat0,36 gabove the median for bebidas (median 0,3 g)
- Saturated fat0 gin the lowest quarter of bebidas (median 0,1 g)
- Sodium0 mgin the lowest quarter of bebidas (median 4 mg)
- Protein per 100 kcal1,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- GreenWorld
- Barcode
- 0826988200214
- Label serving
- 4 dates (28 g)
- Category
- Fechas obstruidas
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pitted Dates Greenworld | 286 | 4,8 g | 71,4 g | 0 g |
| Pitted Deglet Dates OG MOM’s Organic Market | 286 | 2,4 g | 73,8 g | 0 g |
| Soft Pitted Dates Alesto | 285 | 2,2 g | 64 g | 0,3 g |
| Dattes dénoyautées bio Les Maitres Dattiers | 285 | 2,2 g | 64 g | 0,3 g |
| Dátiles Auchan | 285 | 2,2 g | 64 g | 0,5 g |
| Happilo Arabian Dates Happilo | 287 | 2,7 g | 77,3 g | 0,67 g |
| Dátiles sin hueso ecólogicos Campomar Nature | 287 | 1,8 g | 64,7 g | 0,25 g |
| Pitted dates Compliments | 287 | 1,8 g | 64,7 g | 0,25 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pitted Dates?
100 g of Pitted Dates has 286 kcal. Serving, 4 dates, 28 g (28 g): about 80 kcal.
How much protein is in Pitted Dates?
Pitted Dates contains 3,6 g of protein per 100 g (7% of the 50 g Daily Value), or 1 g in serving, 4 dates, 28 g (28 g). About 4% of its calories come from protein. Compared with other bebidas, that is among the highest quarter (median 2,3 g).
How many carbs are in Pitted Dates?
Pitted Dates has 75 g of total carbohydrates per 100 g, including 7,1 g of fiber and 64,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pitted Dates?
Pitted Dates contains 0,36 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Pitted Dates contain?
Per 100 g, the most notable amounts relative to the Daily Value are potasio (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pitted Dates?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17 de octubre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0826988200214. License: ODbL 1.0 (Open Food Facts). Source record dated 17 de octubre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.