Pistachios
Packaged product Otros alimentos Spriuts
Pistachios contains 298 kcal per 100 g. A serving, 49 kernels w/shells, 57 g (57 g) provides about 170 kcal.
Roughly 69% of its calories come from fat, with 18% from carbohydrates and 13% from protein (estimated with general energy factors).
That is more energy than the typical item in otros alimentos on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
100 g provides 31% of the Daily Value for Vitamina B6 and 11% of the Daily Value for potasio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 298 kcal | |
| Total fat L | 24,6 g | 32% |
| Saturated fat L | 2,6 g | 13% |
| Sodium | not reported | |
| Total carbohydrates L | 14 g | 5% |
| Dietary fiber L | 5,3 g | 19% |
| Total sugars L | 3,5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10,5 g | 21% |
| Vitamina B6 L | 0,53 mg | 31% |
| Calcio L | 52,6 mg | 4% |
| Iron L | 1,8 mg | 10% |
| Potasio L | 500 mg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 18%
- Fat 69%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,5 gabove the median for otros alimentos (median 7 g)
- Fiber5,3 gin the top quarter of otros alimentos (median 1,9 g)
- Sugars3,5 gabove the median for otros alimentos (median 3,4 g)
- Fat24,6 gin the top quarter of otros alimentos (median 6,5 g)
- Saturated fat2,6 gabove the median for otros alimentos (median 1,9 g)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Spriuts
- Barcode
- 0646670462931
- Label serving
- 49 kernels w/shells (57 g)
- Category
- Otros alimentos
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mozzarela di buffala Monoprix | 298 | 11 g | 0,6 g | 28 g |
| Mini moelleux crevettes pesto very Française de Gastronomie | 298 | 7,5 g | 21 g | 20 g |
| Feuil chevre epinard Casino | 298 | 6 g | 28 g | 18 g |
| Pain au maïs Leclerc | 298 | 12 g | 47 g | 6,2 g |
| Hot Dogs Shelly | 298 | 10,5 g | 3,5 g | 26,3 g |
| Black angus Aldi | 298 | 14,6 g | 1,3 g | 25,8 g |
| Golden Toast Körner Harmonie Golden Toast | 298 | 9,5 g | 40,5 g | 9,5 g |
| Abricot sec et noisette Fit Fit | 298 | 3,3 g | 62 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pistachios?
100 g of Pistachios has 298 kcal. Serving, 49 kernels w/shells, 57 g (57 g): about 170 kcal.
Is Pistachios high in protein?
Pistachios contains 10,5 g of protein per 100 g (21% of the 50 g Daily Value), or 6 g in serving, 49 kernels w/shells, 57 g (57 g). About 13% of its calories come from protein. Compared with other otros alimentos, that is above the median (median 7 g).
How many carbs are in Pistachios?
Pistachios has 14 g of total carbohydrates per 100 g, including 5,3 g of fiber and 3,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pistachios?
Pistachios contains 24,6 g of fat per 100 g, of which 2,6 g is saturated (13% of the Daily Value).
What vitamins and minerals does Pistachios contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina B6 (31% DV) and potasio (11% DV). The full list is in the vitamins and minerals table above.
Where does this nutrition data come from?
From Open Food Facts, record dated 15 de agosto de 2024. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0646670462931. License: ODbL 1.0 (Open Food Facts). Source record dated 15 de agosto de 2024. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.