Pistachio nuts
Packaged product Snacks
Pistachio nuts contains 510 kcal per 100 g. A serving, 3 tbsp, 30 g (30 g) provides about 153 kcal.
Roughly 54% of its calories come from fat, with 36% from carbohydrates and 10% from protein (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 460 kcal per 100 g across 39.913 products.
100 g provides 17% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 510 kcal | |
| Total fat L | 33,3 g | 43% |
| Saturated fat L | 10 g | 50% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 203 mg | 9% |
| Total carbohydrates L | 50 g | 18% |
| Dietary fiber L | 6,7 g | 24% |
| Total sugars L | 26,7 g | |
| Protein L | 13,3 g | 27% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 2 mg | 2% |
| Calcio L | 67 mg | 5% |
| Iron L | 3 mg | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 36%
- Fat 54%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13,3 gabove the median for snacks (median 7,1 g)
- Fiber6,7 gabove the median for snacks (median 3,9 g)
- Sugars26,7 gin the top quarter of snacks (median 5 g)
- Fat33,3 gin the top quarter of snacks (median 21,1 g)
- Saturated fat10 gin the top quarter of snacks (median 3,6 g)
- Sodium203 mgbelow the median for snacks (median 411 mg)
- Protein per 100 kcal2,6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamina A, UI L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 510 kcal | 510 kcal |
| Protein | 13,3 g | 13,3 g |
| Carbohydrates | 50 g | 50 g |
| Fat | 33,3 g | 33,3 g |
| Fiber | 6,7 g | 6,7 g |
| Sugars | 26,7 g | 26,7 g |
| Sodium | 203 mg | 203 mg |
Product details
- Barcode
- 0088401240959
- Label serving
- 3 Tbsp (30 g)
- Category
- Snacks
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Roasted, salted almonds, roasted, salted peanuts, chocolate chunks (sugar, chocolate liquor, cocoa butter, dextrose, soy lecithin (an emulsifier) vanillin), marshmallow drops (sugar, vegetable fat (palm kernel and/or palm) maltodextrin, nonfat dry milk, soy lecithin (an emulsifier), natural flavor(s), mini cinnamon graham crackers (whole wheat flour, bleached enriched flour (bleached wheat flour, niacin, reduced iron, thiamine mononitrate, (vitamin b1), riboflavin (vitamin b2), folic acid), sugar, safflower oil, invert sugar, brown sugar, cinnamon, soy lecithin, leavenings (sodium bicarbonate, ammonium bicarbonate, monocalcium phosphate), salt, natural flavor, dextrose, egg whites.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AlmendraPeanutAzúcarHarina de trigoCinnamonSaltEggManteca de cacaoAceite de palma
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pistachio nuts?
100 g of Pistachio nuts has 510 kcal. Serving, 3 tbsp, 30 g (30 g): about 153 kcal.
Is Pistachio nuts high in protein?
Pistachio nuts contains 13,3 g of protein per 100 g (27% of the 50 g Daily Value), or 4 g in serving, 3 tbsp, 30 g (30 g). About 10% of its calories come from protein. Compared with other snacks, that is above the median (median 7,1 g).
How many carbs are in Pistachio nuts?
Pistachio nuts has 50 g of total carbohydrates per 100 g, including 6,7 g of fiber and 26,7 g of sugars.
How much fat is in Pistachio nuts?
Pistachio nuts contains 33,3 g of fat per 100 g, of which 10 g is saturated (50% of the Daily Value).
What vitamins and minerals does Pistachio nuts contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pistachio nuts?
100 g contains 203 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23 de abril de 2020. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2112631. License: CC0 1.0 (U.S. public domain). Source record dated 15 de enero de 2018. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0088401240959. License: ODbL 1.0 (Open Food Facts). Source record dated 23 de abril de 2020. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.