Pistachio-Crusted Cod with Creamed Spinach
Packaged product Dairy and Eggs Publix
Pistachio-Crusted Cod with Creamed Spinach contains 165 kcal per 100 g. A serving, 1 tray, 340 g (340 g) provides about 560 kcal.
Roughly 57% of its calories come from fat, with 33% from protein and 10% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47.562 products.
100 g provides 13% of the Daily Value for Vitamina D and 12% of the Daily Value for calcio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 165 kcal | |
| Total fat L | 10,6 g | 14% |
| Saturated fat L | 6,2 g | 31% |
| Trans fat L | 0,29 g | |
| Cholesterol L | 47,1 mg | 16% |
| Sodium L | 294 mg | 13% |
| Total carbohydrates L | 4,1 g | 1% |
| Dietary fiber L | 0,59 g | 2% |
| Total sugars L | 1,5 g | |
| Added sugars L | 0,59 g | 1% |
| Protein L | 13,5 g | 27% |
| Vitamina D L | 2,6 µg | 13% |
| Calcio L | 150 mg | 12% |
| Iron L | 0,59 mg | 3% |
| Potasio L | 150 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33%
- Carbohydrates 10%
- Fat 57%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13,5 gabove the median for dairy and eggs (median 8 g)
- Fiber0,59 gbelow the median for dairy and eggs (median 0,6 g)
- Sugars1,5 gbelow the median for dairy and eggs (median 3,9 g)
- Fat10,6 gabove the median for dairy and eggs (median 10 g)
- Saturated fat6,2 gabove the median for dairy and eggs (median 4,2 g)
- Sodium294 mgabove the median for dairy and eggs (median 232 mg)
- Protein per 100 kcal8,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Publix
- Barcode
- 0041415471450
- Label serving
- 1 tray (340 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Egg Bite Big Breakfast Clean Eatz Kitchen | 165 | 9 g | 18 g | 6,3 g |
| Mac N Cheese Shop Santé | 165 | 7,8 g | 21,6 g | 5,5 g |
| Mac N Cheese shop santé BOÎTE SANTÉ | 165 | 7,8 g | 21,6 g | 5,5 g |
| Egg Salad Farm Boy | 165 | 8,2 g | 3,5 g | 12,9 g |
| Egg Salad Farm Boy | 165 | 8,2 g | 3,5 g | 12,9 g |
| Beef Brisket Mac & Cheese Aldi | 165 | 8,8 g | 17,4 g | 7,4 g |
| Farmboy Egg Salad Farmboy | 165 | 8,2 g | 3,5 g | 12,9 g |
| 4 Cheese & Ham Egg Bakes Crustless Quiche Burnbrae Farms | 165 | 11,8 g | 4,7 g | 10,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pistachio-Crusted Cod with Creamed Spinach?
100 g of Pistachio-Crusted Cod with Creamed Spinach has 165 kcal. Serving, 1 tray, 340 g (340 g): about 560 kcal.
Is Pistachio-Crusted Cod with Creamed Spinach high in protein?
Pistachio-Crusted Cod with Creamed Spinach contains 13,5 g of protein per 100 g (27% of the 50 g Daily Value), or 46 g in serving, 1 tray, 340 g (340 g). About 33% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).
How many carbs are in Pistachio-Crusted Cod with Creamed Spinach?
Pistachio-Crusted Cod with Creamed Spinach has 4,1 g of total carbohydrates per 100 g, including 0,59 g of fiber and 1,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pistachio-Crusted Cod with Creamed Spinach?
Pistachio-Crusted Cod with Creamed Spinach contains 10,6 g of fat per 100 g, of which 6,2 g is saturated (31% of the Daily Value).
What vitamins and minerals does Pistachio-Crusted Cod with Creamed Spinach contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina D (13% DV) and calcio (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pistachio-Crusted Cod with Creamed Spinach?
100 g contains 294 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9 de septiembre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041415471450. License: ODbL 1.0 (Open Food Facts). Source record dated 9 de septiembre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.