Pinto Beans
Packaged product Frijoles y legumbres Sarita
Pinto Beans contains 348 kcal per 100 g. A serving, 0.25 taza, 46 g (46 g) provides about 160 kcal.
Roughly 72% of its calories come from carbohydrates, with 25% from protein and 3% from fat (estimated with general energy factors).
That is more energy than the typical item in frijoles y legumbres on FoodFactly, where the median is 165 kcal per 100 g across 15.901 products.
100 g provides 30% of the Daily Value for potasio and 28% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 348 kcal | |
| Total fat L | 1,1 g | 1% |
| Saturated fat | not reported | |
| Sodium L | 10,9 mg | 0,5% |
| Total carbohydrates L | 63 g | 23% |
| Dietary fiber L | 15,2 g | 54% |
| Total sugars L | 2,2 g | |
| Protein L | 21,7 g | 43% |
| Calcio L | 109 mg | 8% |
| Iron L | 5 mg | 28% |
| Potasio L | 1.391 mg | 30% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 72%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21,7 gin the top quarter of frijoles y legumbres (median 6,5 g)
- Fiber15,2 gin the top quarter of frijoles y legumbres (median 3,8 g)
- Sugars2,2 gbelow the median for frijoles y legumbres (median 2,6 g)
- Fat1,1 gbelow the median for frijoles y legumbres (median 2,3 g)
- Sodium10,9 mgin the lowest quarter of frijoles y legumbres (median 198 mg)
- Protein per 100 kcal6,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sarita
- Barcode
- 0020579148018
- Label serving
- 0.25 taza (46 g)
- Category
- Frijoles y legumbres
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dry Pinto Beans Lidl | 348 | 21,7 g | 63 g | 1,1 g |
| Raspberry & Peach purely made. | 348 | 0 g | 82,6 g | 0 g |
| Petits haricots rouges Cedar | 348 | 21,7 g | 60,9 g | 1,1 g |
| Green Lentils Dakotas Pride | 348 | 23,9 g | 65,2 g | 0 g |
| Torsades blé & épeautre BIO Biorg | 348 | 12 g | 69 g | 1,5 g |
| Lentil pean & sweeet potatoe prorice Coles | 348 | 22,5 g | 56 g | 1,9 g |
| Red Lentil Fusilli Past Organic Larder | 348 | 24,8 g | 56 g | 1,5 g |
| Impact Bar Matcha Red Bean Myprotein | 348 | 26 g | 36 g | 11,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pinto Beans?
100 g of Pinto Beans has 348 kcal. Serving, 0.25 taza, 46 g (46 g): about 160 kcal.
Is Pinto Beans high in protein?
Pinto Beans contains 21,7 g of protein per 100 g (43% of the 50 g Daily Value), or 10 g in serving, 0.25 taza, 46 g (46 g). About 25% of its calories come from protein. Compared with other frijoles y legumbres, that is among the highest quarter (median 6,5 g).
How many carbs are in Pinto Beans?
Pinto Beans has 63 g of total carbohydrates per 100 g, including 15,2 g of fiber and 2,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pinto Beans?
Pinto Beans contains 1,1 g of fat per 100 g.
What vitamins and minerals does Pinto Beans contain?
Per 100 g, the most notable amounts relative to the Daily Value are potasio (30% DV) and iron (28% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pinto Beans?
100 g contains 10,9 mg of sodium, 0,5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 29 de octubre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0020579148018. License: ODbL 1.0 (Open Food Facts). Source record dated 29 de octubre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.