Pinto Beans
Packaged product Frijoles y legumbres LIDL
Pinto Beans contains 85 kcal per 100 g. A serving, 1/2 cup, 130 g (130 g) provides about 111 kcal.
Roughly 77% of its calories come from carbohydrates, with 23% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for frijoles y legumbres on FoodFactly (92 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 85 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 100 mg | 4% |
| Total carbohydrates L | 15,4 g | 6% |
| Dietary fiber L | 3,8 g | 14% |
| Total sugars L | 0,77 g | |
| Protein L | 4,6 g | 9% |
| Calcio L | 46 mg | 4% |
| Iron L | 1,5 mg | 9% |
| Potasio L | 277 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 77%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,6 gin the lowest quarter of frijoles y legumbres (median 5,4 g)
- Fiber3,8 gin the lowest quarter of frijoles y legumbres (median 4,6 g)
- Fat0 gin the lowest quarter of frijoles y legumbres (median 0,38 g)
- Sodium100 mgin the lowest quarter of frijoles y legumbres (median 269 mg)
- Protein per 100 kcal5,4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamina D (D2 + D3), Unidades Internacionales L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 84,6 kcal | 85 kcal |
| Protein | 4,6 g | 4,6 g |
| Carbohydrates | 15,4 g | 15,4 g |
| Fat | 0 g | 0 g |
| Fiber | 3,8 g | 3,8 g |
| Sugars | 0,77 g | 0,77 g |
| Sodium | 100 mg | 100 mg |
Product details
- Brand
- LIDL
- Barcode
- 20735944
- Label serving
- 1/2 cup
- Category
- Canned & Bottled Beans
Ingredients
PREPARED ORGANIC PINTO BEANS, WATER, SEA SALT.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Premium Cranberry Roman Beans IBERIA | 85 | 5,4 g | 15,4 g | 0 g |
| Pinto Low Sodium Beans, Pinto GOOD & GATHER | 85 | 5,4 g | 16,2 g | 0 g |
| Cannellini Low Sodium Beans, Cannellini GOOD & GATHER | 85 | 6,2 g | 15,4 g | 0 g |
| No Salt Added Dark Red Kidney Beans SIMPLE TRUTH ORGANIC | 85 | 5,4 g | 14,6 g | 0 g |
| Pinto Organic Beans, Pinto HEINEN'S | 85 | 5,4 g | 16,2 g | 0 g |
| Pinto Beans, Pinto AHOLD | 85 | 5,4 g | 16,2 g | 0 g |
| Southwestern Style Pinto Beans In A Flavorful Red Chile Sauce With Mild Jalapeno Peppers, Southwestern Style BUSH'S | 85 | 4,6 g | 14,6 g | 0,77 g |
| Organic, Light Red Kidney Beans, Light Red Kidney SHOPRITE | 85 | 6,9 g | 13,8 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pinto Beans?
100 g of Pinto Beans has 85 kcal. Serving, 1/2 cup, 130 g (130 g): about 111 kcal.
How much protein is in Pinto Beans?
Pinto Beans contains 4,6 g of protein per 100 g (9% of the 50 g Daily Value), or 6 g in serving, 1/2 cup, 130 g (130 g). About 23% of its calories come from protein. Compared with other frijoles y legumbres, that is in the lowest quarter (median 5,4 g).
How many carbs are in Pinto Beans?
Pinto Beans has 15,4 g of total carbohydrates per 100 g, including 3,8 g of fiber and 0,77 g of sugars.
How much fat is in Pinto Beans?
Pinto Beans contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Pinto Beans?
100 g contains 100 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 16 de junio de 2020. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20735944. License: ODbL 1.0 (Open Food Facts). Source record dated 3 de mayo de 2025. Imported 6 de noviembre de 2026.
- USDA FoodData Central: Branded Foods, record 1063519. License: CC0 1.0 (U.S. public domain). Source record dated 16 de junio de 2020. Imported 6 de noviembre de 2026.
Last updated: . Source description: "PINTO BEANS". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.