Pine Nuts
Packaged product Snacks NATURE'S EATS
Pine Nuts contains 643 kcal per 100 g. A typical serving of 1 ONZ (28 g) provides about 180 kcal.
Roughly 83% of its calories come from fat, with 11% from carbohydrates and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 464 kcal per 100 g across 37.803 products.
100 g provides 20% of the Daily Value for iron and 14% of the Daily Value for potasio.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 643 kcal | |
| Total fat L | 60,7 g | 78% |
| Saturated fat L | 8,9 g | 45% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 71 mg | 3% |
| Total carbohydrates L | 17,9 g | 7% |
| Dietary fiber L | 10,7 g | 38% |
| Total sugars L | 0 g | |
| Protein L | 10,7 g | 21% |
| Calcio L | 7 mg | 0,5% |
| Iron L | 3,6 mg | 20% |
| Potasio L | 636 mg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 11%
- Fat 83%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,7 gabove the median for snacks (median 7,1 g)
- Fiber10,7 gin the top quarter of snacks (median 3,7 g)
- Sugars0 gin the lowest quarter of snacks (median 5,5 g)
- Fat60,7 gin the top quarter of snacks (median 21,4 g)
- Saturated fat8,9 gin the top quarter of snacks (median 3,8 g)
- Sodium71 mgin the lowest quarter of snacks (median 411 mg)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamina D (D2 + D3), Unidades Internacionales L | 0 IU |
|---|
Product details
- Brand
- NATURE'S EATS
- Barcode
- 0810087302030
- Label serving
- 1 ONZ
- Category
- popcorn-peanuts-seeds-related-snacks
Ingredients
PINE NUTS
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Dry Roasted Peanuts, Dry Roasted SIGNATURE SELECT | 643 | 28,6 g | 14,3 g | 53,6 g |
| Unsalted Chopped Walnuts, Unsalted SIGNATURE FARMS | 643 | 14,3 g | 14,3 g | 64,3 g |
| Chopped Walnuts PUBLIX | 643 | 14,3 g | 14,3 g | 64,3 g |
| Natural Shelled Hazelnuts KLEIN'S NATURALS | 643 | 14,3 g | 17,9 g | 60,7 g |
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| Lightly Salted Dry Roasted Peanuts, Lightly Salted Dry Roasted HARRIS TEETER | 643 | 25 g | 21,4 g | 50 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pine Nuts?
100 g of Pine Nuts has 643 kcal. 1 ONZ (28 g): about 180 kcal.
Is Pine Nuts high in protein?
Pine Nuts contains 10,7 g of protein per 100 g (21% of the 50 g Daily Value), or 3 g in 1 ONZ (28 g). About 6% of its calories come from protein. Compared with other snacks, that is above the median (median 7,1 g).
How many carbs are in Pine Nuts?
Pine Nuts has 17,9 g of total carbohydrates per 100 g, including 10,7 g of fiber and 0 g of sugars.
How much fat is in Pine Nuts?
Pine Nuts contains 60,7 g of fat per 100 g, of which 8,9 g is saturated (45% of the Daily Value).
What vitamins and minerals does Pine Nuts contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (20% DV) and potasio (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pine Nuts?
100 g contains 71 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 11 de octubre de 2021. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2422760. License: CC0 1.0 (U.S. public domain). Source record dated 11 de octubre de 2021. Imported 6 de noviembre de 2026.
Last updated: . Source description: "PINE NUTS". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.