Maple Walnuts, Maple
Packaged product Snacks AUSTINUTS
Maple Walnuts, Maple contains 643 kcal per 100 g. A typical serving of 1 ONZ (28 g) provides about 180 kcal.
Roughly 83% of its calories come from fat, with 8% from protein and 8% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 464 kcal per 100 g across 37.803 products.
100 g provides 21% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 643 kcal | |
| Total fat L | 64,3 g | 82% |
| Saturated fat L | 7,1 g | 36% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 21 mg | 0,9% |
| Total carbohydrates L | 14,3 g | 5% |
| Dietary fiber L | 7,1 g | 25% |
| Total sugars L | 3,6 g | |
| Protein L | 14,3 g | 29% |
| Vitamina C L | 0 mg | 0% |
| Calcio L | 0 mg | 0% |
| Iron L | 3,9 mg | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 8%
- Fat 83%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14,3 gabove the median for snacks (median 7,1 g)
- Fiber7,1 gabove the median for snacks (median 3,7 g)
- Sugars3,6 gbelow the median for snacks (median 5,5 g)
- Fat64,3 gin the top quarter of snacks (median 21,4 g)
- Saturated fat7,1 gabove the median for snacks (median 3,8 g)
- Sodium21 mgin the lowest quarter of snacks (median 411 mg)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamina A, UI L | 0 IU |
|---|
Product details
- Brand
- AUSTINUTS
- Barcode
- 0798612823314
- Label serving
- 1 ONZ
- Category
- popcorn-peanuts-seeds-related-snacks
Ingredients
WALNUTS HALVES & PIECES, MAPLE SEASONING (SUGAR, BROWN SUGAR, NATURAL FLAVORS, FRUCTOSE, SALT, MOLASES POWDER, SILICON DIOXIDE (TO PREVENT CAKING))
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Dry Roasted Peanuts, Dry Roasted SIGNATURE SELECT | 643 | 28,6 g | 14,3 g | 53,6 g |
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| Chopped Walnuts PUBLIX | 643 | 14,3 g | 14,3 g | 64,3 g |
| Natural Shelled Hazelnuts KLEIN'S NATURALS | 643 | 14,3 g | 17,9 g | 60,7 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Maple Walnuts, Maple?
100 g of Maple Walnuts, Maple has 643 kcal. 1 ONZ (28 g): about 180 kcal.
Is Maple Walnuts, Maple high in protein?
Maple Walnuts, Maple contains 14,3 g of protein per 100 g (29% of the 50 g Daily Value), or 4 g in 1 ONZ (28 g). About 8% of its calories come from protein. Compared with other snacks, that is above the median (median 7,1 g).
How many carbs are in Maple Walnuts, Maple?
Maple Walnuts, Maple has 14,3 g of total carbohydrates per 100 g, including 7,1 g of fiber and 3,6 g of sugars.
How much fat is in Maple Walnuts, Maple?
Maple Walnuts, Maple contains 64,3 g of fat per 100 g, of which 7,1 g is saturated (36% of the Daily Value).
What vitamins and minerals does Maple Walnuts, Maple contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (21% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Maple Walnuts, Maple?
100 g contains 21 mg of sodium, 0,9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 4 de marzo de 2021. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2172565. License: CC0 1.0 (U.S. public domain). Source record dated 4 de marzo de 2021. Imported 6 de noviembre de 2026.
Last updated: . Source description: "MAPLE WALNUTS, MAPLE". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.