Pine kernels
Packaged product Nueces y semillas Waitrose
Pine kernels contains 715 kcal per 100 g. A serving, 25 g (25 g) provides about 179 kcal.
Roughly 87% of its calories come from fat, with 8% from protein and 5% from carbohydrates (estimated with general energy factors).
That is close to the median for nueces y semillas on FoodFactly (679 kcal per 100 g).
100 g provides 383% of the Daily Value for manganese and 62% of the Daily Value for Vitamina E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 715 kcal | |
| Total fat L | 68,4 g | 88% |
| Saturated fat L | 4,9 g | 25% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 9,4 g | 3% |
| Dietary fiber L | 3,7 g | 13% |
| Total sugars L | 3,6 g | |
| Protein L | 13,7 g | 27% |
| Vitamina E L | 9,3 mg | 62% |
| Manganese L | 8,8 mg | 383% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 5%
- Fat 87%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13,7 gbelow the median for nueces y semillas (median 14 g)
- Fiber3,7 gabove the median for nueces y semillas (median 3,6 g)
- Sugars3,6 gabove the median for nueces y semillas (median 3,4 g)
- Fat68,4 gabove the median for nueces y semillas (median 67,9 g)
- Saturated fat4,9 gbelow the median for nueces y semillas (median 5 g)
- Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Waitrose
- Barcode
- 5000169089279
- Label serving
- 25 g
- Category
- Nueces de pino
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pignons de pin BIO Vahiné | 715 | 14 g | 9,4 g | 68 g |
| Pinoli Conad | 715 | 14 g | 9,4 g | 68 g |
| Pignons de pins Biothentic | 715 | 13,7 g | 13,1 g | 68,4 g |
| Pignons de pin HEMA | 715 | 13,7 g | 9,4 g | 68,4 g |
| Pignons de pin 365 | 715 | 13,7 g | 9,4 g | 68,4 g |
| Pignons de pin Vahiné | 715 | 14 g | 9,4 g | 68 g |
| Pignons de pin Vahiné | 715 | 18,7 g | 9,4 g | 68,4 g |
| Pignons de pin La Pateliere | 715 | 13 g | 13 g | 67 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pine kernels?
100 g of Pine kernels has 715 kcal. Serving, 25 g (25 g): about 179 kcal.
Is Pine kernels high in protein?
Pine kernels contains 13,7 g of protein per 100 g (27% of the 50 g Daily Value), or 3,4 g in serving, 25 g (25 g). About 8% of its calories come from protein. Compared with other nueces y semillas, that is below the median (median 14 g).
How many carbs are in Pine kernels?
Pine kernels has 9,4 g of total carbohydrates per 100 g, including 3,7 g of fiber and 3,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pine kernels?
Pine kernels contains 68,4 g of fat per 100 g, of which 4,9 g is saturated (25% of the Daily Value).
What vitamins and minerals does Pine kernels contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (383% DV) and Vitamina E (62% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pine kernels?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000169089279. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.