Pine kernels
Packaged product Nødder og frø Waitrose
Pine kernels contains 715 kcal per 100 g. A serving, 25 g (25 g) provides about 179 kcal.
Roughly 87 % of its calories come from fat, with 8 % from protein and 5 % from carbohydrates (estimated with general energy factors).
That is close to the median for nødder og frø on FoodFactly (679 kcal per 100 g).
100 g provides 383 % of the Daily Value for mangan and 62 % of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 715 kcal | |
| Total fat L | 68,4 g | 88 % |
| Saturated fat L | 4,9 g | 25 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 9,4 g | 3 % |
| Dietary fiber L | 3,7 g | 13 % |
| Total sugars L | 3,6 g | |
| Protein L | 13,7 g | 27 % |
| Vitamin E L | 9,3 mg | 62 % |
| Mangan L | 8,8 mg | 383 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 5 %
- Fat 87 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13,7 gbelow the median for nødder og frø (median 14 g)
- Fiber3,7 gabove the median for nødder og frø (median 3,6 g)
- Sugars3,6 gabove the median for nødder og frø (median 3,4 g)
- Fat68,4 gabove the median for nødder og frø (median 67,9 g)
- Saturated fat4,9 gbelow the median for nødder og frø (median 5 g)
- Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Waitrose
- Barcode
- 5000169089279
- Label serving
- 25 g
- Category
- Pinjekerner
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pignons de pin BIO Vahiné | 715 | 14 g | 9,4 g | 68 g |
| Pinoli Conad | 715 | 14 g | 9,4 g | 68 g |
| Pignons de pins Biothentic | 715 | 13,7 g | 13,1 g | 68,4 g |
| Pignons de pin HEMA | 715 | 13,7 g | 9,4 g | 68,4 g |
| Pignons de pin 365 | 715 | 13,7 g | 9,4 g | 68,4 g |
| Pignons de pin Vahiné | 715 | 14 g | 9,4 g | 68 g |
| Pignons de pin Vahiné | 715 | 18,7 g | 9,4 g | 68,4 g |
| Pignons de pin La Pateliere | 715 | 13 g | 13 g | 67 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pine kernels?
100 g of Pine kernels has 715 kcal. Serving, 25 g (25 g): about 179 kcal.
Is Pine kernels high in protein?
Pine kernels contains 13,7 g of protein per 100 g (27 % of the 50 g Daily Value), or 3,4 g in serving, 25 g (25 g). About 8 % of its calories come from protein. Compared with other nødder og frø, that is below the median (median 14 g).
How many carbs are in Pine kernels?
Pine kernels has 9,4 g of total carbohydrates per 100 g, including 3,7 g of fiber and 3,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pine kernels?
Pine kernels contains 68,4 g of fat per 100 g, of which 4,9 g is saturated (25 % of the Daily Value).
What vitamins and minerals does Pine kernels contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (383 % DV) and Vitamin E (62 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pine kernels?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000169089279. License: ODbL 1.0 (Open Food Facts). Source record dated 27. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.