Pierogies
Packaged product Dulces y postres
Pierogies contains 197 kcal per 100 g.
Roughly 65% of its calories come from carbohydrates, with 23% from fat and 12% from protein (estimated with general energy factors).
That is less energy than the typical item in dulces y postres on FoodFactly, where the median is 367 kcal per 100 g across 86.677 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 197 kcal | |
| Total fat L | 5,1 g | 7% |
| Saturated fat L | 0,85 g | 4% |
| Trans fat L | 0 g | |
| Cholesterol L | 4 mg | 1% |
| Sodium L | 342 mg | 15% |
| Total carbohydrates L | 32,5 g | 12% |
| Dietary fiber L | 1,7 g | 6% |
| Total sugars L | 2,6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6 g | 12% |
| Vitamina D L | 0 µg | 0% |
| Calcio L | 51 mg | 4% |
| Iron L | 0,68 mg | 4% |
| Potasio L | 248 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 65%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6 gabove the median for dulces y postres (median 5,6 g)
- Fiber1,7 gbelow the median for dulces y postres (median 2 g)
- Sugars2,6 gin the lowest quarter of dulces y postres (median 21,6 g)
- Fat5,1 gbelow the median for dulces y postres (median 13,5 g)
- Saturated fat0,85 gin the lowest quarter of dulces y postres (median 5,6 g)
- Sodium342 mgabove the median for dulces y postres (median 180 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 197 kcal | 197 kcal |
| Protein | 6 g | 6 g |
| Carbohydrates | 32,5 g | 32,5 g |
| Fat | 5,1 g | 5,1 g |
| Fiber | 1,7 g | 1,7 g |
| Sugars | 2,6 g | 2,6 g |
| Sodium | 342 mg | 342 mg |
Product details
- Barcode
- 0041641301255
- Category
- Dulces y postres
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken And Sweet Italian Cheese Sausages JS Mate | 197 | 20,8 g | 3,5 g | 11,1 g |
| Chicken, Leek & Mushroom Pies Mrs Macs | 197 | 7,1 g | 21,1 g | 9,4 g |
| Sweet Cottage Cheese Pierogi Sam's | 197 | 9,2 g | 30,6 g | 3,7 g |
| GNG Crab Cake Hannaford | 197 | 15,5 g | 7 g | 11,3 g |
| Cheese And Potatoes Pierogi Krysia's Pierogi | 197 | 7 g | 35,8 g | 2,2 g |
| Crab Cake Hannaford | 197 | 15,5 g | 7 g | 11,3 g |
| brown sugar bun - small chang chi | 197 | 5,3 g | 37,3 g | 2,3 g |
| Chinese Honey Sausages Hellers | 197 | 14,8 g | 15,1 g | 8,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pierogies?
100 g of Pierogies has 197 kcal.
How much protein is in Pierogies?
Pierogies contains 6 g of protein per 100 g (12% of the 50 g Daily Value). About 12% of its calories come from protein. Compared with other dulces y postres, that is above the median (median 5,6 g).
How many carbs are in Pierogies?
Pierogies has 32,5 g of total carbohydrates per 100 g, including 1,7 g of fiber and 2,6 g of sugars.
How much fat is in Pierogies?
Pierogies contains 5,1 g of fat per 100 g, of which 0,85 g is saturated (4% of the Daily Value).
How much sodium is in Pierogies?
100 g contains 342 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 4 de agosto de 2022. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041641301255. License: ODbL 1.0 (Open Food Facts). Source record dated 4 de agosto de 2022. Imported 8 de noviembre de 2026.
- USDA FoodData Central: Branded Foods, record 2633584. License: CC0 1.0 (U.S. public domain). Source record dated 26 de junio de 2023. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.