Pierogi
Packaged product Dulces y postres Kanu
Pierogi contains 283 kcal per 100 g. A serving, 3 pieces, 99 g (99 g) provides about 280 kcal.
Roughly 62% of its calories come from carbohydrates, with 23% from fat and 15% from protein (estimated with general energy factors).
That is less energy than the typical item in dulces y postres on FoodFactly, where the median is 367 kcal per 100 g across 95.978 products.
100 g provides 21% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 283 kcal | |
| Total fat L | 7,1 g | 9% |
| Saturated fat L | 4 g | 20% |
| Trans fat L | 0 g | |
| Cholesterol L | 50,5 mg | 17% |
| Sodium L | 525 mg | 23% |
| Total carbohydrates L | 42,4 g | 15% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10,1 g | 20% |
| Vitamina D L | 0,2 µg | 1% |
| Calcio L | 30,3 mg | 2% |
| Iron L | 3,8 mg | 21% |
| Potasio L | 242 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 62%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,1 gin the top quarter of dulces y postres (median 5,7 g)
- Fiber2 gabove the median for dulces y postres (median 2 g)
- Sugars1 gin the lowest quarter of dulces y postres (median 21,2 g)
- Fat7,1 gbelow the median for dulces y postres (median 13,3 g)
- Saturated fat4 gbelow the median for dulces y postres (median 5,5 g)
- Sodium525 mgin the top quarter of dulces y postres (median 180 mg)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kanu
- Barcode
- 0865053000007
- Label serving
- 3 pieces (99 g)
- Category
- Dulces y postres
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Bacon egg and cheese biscuit Casey’s | 283 | 11 g | 21,4 g | 16,6 g |
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| Cherry Crunch Pie Willamette Valley Pie | 283 | 3,3 g | 43,3 g | 12,5 g |
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| Chocolate Cream Pie Lyman Orchards | 283 | 3,5 g | 35,4 g | 14,2 g |
| Lemon cheesecake Coop | 283 | 2,5 g | 31 g | 17 g |
| Cookies And Cream Ice Cream Sandwhich Giant Eagle | 283 | 3,3 g | 43,3 g | 10 g |
| Quest Chocolate Brownie Quest | 283 | 33,3 g | 40 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pierogi?
100 g of Pierogi has 283 kcal. Serving, 3 pieces, 99 g (99 g): about 280 kcal.
Is Pierogi high in protein?
Pierogi contains 10,1 g of protein per 100 g (20% of the 50 g Daily Value), or 10 g in serving, 3 pieces, 99 g (99 g). About 15% of its calories come from protein. Compared with other dulces y postres, that is among the highest quarter (median 5,7 g).
How many carbs are in Pierogi?
Pierogi has 42,4 g of total carbohydrates per 100 g, including 2 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pierogi?
Pierogi contains 7,1 g of fat per 100 g, of which 4 g is saturated (20% of the Daily Value).
What vitamins and minerals does Pierogi contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (21% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pierogi?
100 g contains 525 mg of sodium, 23% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23 de noviembre de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0865053000007. License: ODbL 1.0 (Open Food Facts). Source record dated 23 de noviembre de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.