Pierogi
Packaged product Sweets og Desserter Kanu
Pierogi contains 283 kcal per 100 g. A serving, 3 pieces, 99 g (99 g) provides about 280 kcal.
Roughly 62 % of its calories come from carbohydrates, with 23 % from fat and 15 % from protein (estimated with general energy factors).
That is less energy than the typical item in sweets og desserter on FoodFactly, where the median is 367 kcal per 100 g across 95.978 products.
100 g provides 21 % of the Daily Value for jern.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 283 kcal | |
| Total fat L | 7,1 g | 9 % |
| Saturated fat L | 4 g | 20 % |
| Trans fat L | 0 g | |
| Cholesterol L | 50,5 mg | 17 % |
| Sodium L | 525 mg | 23 % |
| Total carbohydrates L | 42,4 g | 15 % |
| Dietary fiber L | 2 g | 7 % |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 10,1 g | 20 % |
| Vitamin D L | 0,2 µg | 1 % |
| Calcium L | 30,3 mg | 2 % |
| Jern L | 3,8 mg | 21 % |
| Kalium L | 242 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 62 %
- Fat 23 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,1 gin the top quarter of sweets og desserter (median 5,7 g)
- Fiber2 gabove the median for sweets og desserter (median 2 g)
- Sugars1 gin the lowest quarter of sweets og desserter (median 21,2 g)
- Fat7,1 gbelow the median for sweets og desserter (median 13,3 g)
- Saturated fat4 gbelow the median for sweets og desserter (median 5,5 g)
- Sodium525 mgin the top quarter of sweets og desserter (median 180 mg)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kanu
- Barcode
- 0865053000007
- Label serving
- 3 pieces (99 g)
- Category
- Sweets og Desserter
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bacon egg and cheese biscuit Casey’s | 283 | 11 g | 21,4 g | 16,6 g |
| Mini Cakes Au Noix De St-Jacques Lidl | 283 | 11 g | 15 g | 19 g |
| Cherry Crunch Pie Willamette Valley Pie | 283 | 3,3 g | 43,3 g | 12,5 g |
| Dragon Matcha Chocolate (Sô-cô-la Trà Xanh) Mr. Viet | 283 | 5 g | 25 g | 18,3 g |
| Chocolate Cream Pie Lyman Orchards | 283 | 3,5 g | 35,4 g | 14,2 g |
| Lemon cheesecake Coop | 283 | 2,5 g | 31 g | 17 g |
| Cookies And Cream Ice Cream Sandwhich Giant Eagle | 283 | 3,3 g | 43,3 g | 10 g |
| Quest Chocolate Brownie Quest | 283 | 33,3 g | 40 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pierogi?
100 g of Pierogi has 283 kcal. Serving, 3 pieces, 99 g (99 g): about 280 kcal.
Is Pierogi high in protein?
Pierogi contains 10,1 g of protein per 100 g (20 % of the 50 g Daily Value), or 10 g in serving, 3 pieces, 99 g (99 g). About 15 % of its calories come from protein. Compared with other sweets og desserter, that is among the highest quarter (median 5,7 g).
How many carbs are in Pierogi?
Pierogi has 42,4 g of total carbohydrates per 100 g, including 2 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pierogi?
Pierogi contains 7,1 g of fat per 100 g, of which 4 g is saturated (20 % of the Daily Value).
What vitamins and minerals does Pierogi contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (21 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pierogi?
100 g contains 525 mg of sodium, 23 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23. november 2025. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0865053000007. License: ODbL 1.0 (Open Food Facts). Source record dated 23. november 2025. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.