Pierogi
Packaged product Dulces y postres Dearborn
Pierogi contains 242 kcal per 100 g. A serving, 3 pieorogi, 99 g (99 g) provides about 240 kcal.
Roughly 67% of its calories come from carbohydrates, with 17% from fat and 17% from protein (estimated with general energy factors).
That is more energy than the typical item in dulces y postres on FoodFactly, where the median is 189 kcal per 100 g across 314 products.
100 g provides 10% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 242 kcal | |
| Total fat L | 4,6 g | 6% |
| Saturated fat L | 2,5 g | 13% |
| Trans fat L | 0 g | |
| Cholesterol L | 15 mg | 5% |
| Sodium L | 323 mg | 14% |
| Total carbohydrates L | 40,4 g | 15% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 5,1 g | |
| Protein L | 10,1 g | 20% |
| Vitamina A L | 60,6 µg | 7% |
| Vitamina C L | 0 mg | 0% |
| Calcio L | 40 mg | 3% |
| Iron L | 1,8 mg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 67%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,1 gin the top quarter of dulces y postres (median 6,2 g)
- Fiber1 gbelow the median for dulces y postres (median 1,2 g)
- Sugars5,1 gabove the median for dulces y postres (median 2,6 g)
- Fat4,6 gbelow the median for dulces y postres (median 7,2 g)
- Saturated fat2,5 gabove the median for dulces y postres (median 1,9 g)
- Sodium323 mgbelow the median for dulces y postres (median 342 mg)
- Protein per 100 kcal4,2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamina A, UI L | 202 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 242 kcal | 242 kcal |
| Protein | 10,1 g | 10,1 g |
| Carbohydrates | 40,4 g | 40,4 g |
| Fat | 4,6 g | 4,6 g |
| Fiber | 1 g | 1 g |
| Sugars | 5,1 g | 5,1 g |
| Sodium | 323 mg | 323 mg |
Product details
- Brand
- Dearborn
- Barcode
- 0708165401068
- Label serving
- 3 PIEOROGI (99 g)
- Category
- Alimentos congelados
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched wheat flour (wheat flour, malted barley flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), bakers cheese (milk, lactic acid, water, sugar, coarse farina (wheat farina, niacin, iron, thiamine mononitrate, riboflavin, folic acid, liquid whole eggs whites, soybean oil, salt, whey, potato starch, pure extract vanilla (water, ethyl alcohol, vanilla bean extractives), rice flour.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kasia's, Sweet Cheese Pierogi Kasia's Deli Inc. | 242 | 10,1 g | 40,4 g | 4,6 g |
| Gluten Free Corn Dogs Honey Crunchy Foster Farms | 240 | 9,3 g | 26,7 g | 12 g |
| Cooked perfect, bites, honey bbq chicken Cooked Perfect | 239 | 14,1 g | 16,9 g | 12,7 g |
| Feuilletté au fromage et jambon Pierre Schmidt | 239 | 11 g | 23 g | 11 g |
| Pierogies Factory, Feta & Spinach Mr. Beverages Old Time Cocktail Mixes | 239 | 8,9 g | 29,2 g | 8,9 g |
| Honey battered tenders shaped chicken breast patties with rib meat Meijer | 247 | 11,8 g | 14,1 g | 15,3 g |
| Chicken Pot Pie Boston Market | 247 | 4,7 g | 18,4 g | 17,9 g |
| Turkey Pot Pie Boston Market | 237 | 5,8 g | 19 g | 15,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pierogi?
100 g of Pierogi has 242 kcal. Serving, 3 pieorogi, 99 g (99 g): about 240 kcal.
Is Pierogi high in protein?
Pierogi contains 10,1 g of protein per 100 g (20% of the 50 g Daily Value), or 10 g in serving, 3 pieorogi, 99 g (99 g). About 17% of its calories come from protein. Compared with other dulces y postres, that is among the highest quarter (median 6,2 g).
How many carbs are in Pierogi?
Pierogi has 40,4 g of total carbohydrates per 100 g, including 1 g of fiber and 5,1 g of sugars.
How much fat is in Pierogi?
Pierogi contains 4,6 g of fat per 100 g, of which 2,5 g is saturated (13% of the Daily Value).
What vitamins and minerals does Pierogi contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pierogi?
100 g contains 323 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23 de abril de 2020. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2076371. License: CC0 1.0 (U.S. public domain). Source record dated 26 de abril de 2020. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0708165401068. License: ODbL 1.0 (Open Food Facts). Source record dated 23 de abril de 2020. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.