Peruvian Lentils
Packaged product Frijoles y legumbres Aldi
Peruvian Lentils contains 114 kcal per 100 g. A serving, 0.5 cup, 140 g (140 g) provides about 160 kcal.
Roughly 57% of its calories come from carbohydrates, with 21% from protein and 21% from fat (estimated with general energy factors).
That is less energy than the typical item in frijoles y legumbres on FoodFactly, where the median is 165 kcal per 100 g across 14.284 products.
100 g provides 10% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 114 kcal | |
| Total fat L | 2,9 g | 4% |
| Saturated fat L | 0,36 g | 2% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 250 mg | 11% |
| Total carbohydrates L | 17,1 g | 6% |
| Dietary fiber L | 2,9 g | 10% |
| Total sugars L | 1,4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6,4 g | 13% |
| Vitamina D L | 0 µg | 0% |
| Calcio L | 14,3 mg | 1% |
| Iron L | 1,9 mg | 10% |
| Potasio L | 214 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 57%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,4 gabove the median for frijoles y legumbres (median 6,4 g)
- Fiber2,9 gbelow the median for frijoles y legumbres (median 3,8 g)
- Sugars1,4 gbelow the median for frijoles y legumbres (median 2,6 g)
- Fat2,9 gabove the median for frijoles y legumbres (median 2,1 g)
- Saturated fat0,36 gabove the median for frijoles y legumbres (median 0,32 g)
- Sodium250 mgabove the median for frijoles y legumbres (median 195 mg)
- Protein per 100 kcal5,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Aldi
- Barcode
- 4069365794531
- Label serving
- 0.5 cup (140 g)
- Category
- Frijoles y legumbres
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Peruvian Lentils?
100 g of Peruvian Lentils has 114 kcal. Serving, 0.5 cup, 140 g (140 g): about 160 kcal.
How much protein is in Peruvian Lentils?
Peruvian Lentils contains 6,4 g of protein per 100 g (13% of the 50 g Daily Value), or 9 g in serving, 0.5 cup, 140 g (140 g). About 21% of its calories come from protein. Compared with other frijoles y legumbres, that is above the median (median 6,4 g).
How many carbs are in Peruvian Lentils?
Peruvian Lentils has 17,1 g of total carbohydrates per 100 g, including 2,9 g of fiber and 1,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Peruvian Lentils?
Peruvian Lentils contains 2,9 g of fat per 100 g, of which 0,36 g is saturated (2% of the Daily Value).
What vitamins and minerals does Peruvian Lentils contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Peruvian Lentils?
100 g contains 250 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20 de agosto de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4069365794531. License: ODbL 1.0 (Open Food Facts). Source record dated 20 de agosto de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.