Perogies - Potato & Cheddar cheese
Packaged product Dairy and Eggs Cheemo
Perogies - Potato & Cheddar cheese contains 178 kcal per 100 g. A serving, 3 perogies, 90 g (90 g) provides about 160 kcal.
Roughly 79% of its calories come from carbohydrates, with 12% from protein and 8% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47.562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 178 kcal | |
| Total fat L | 1,7 g | 2% |
| Saturated fat L | 0,44 g | 2% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 356 mg | 15% |
| Total carbohydrates L | 35,6 g | 13% |
| Dietary fiber L | 1,1 g | 4% |
| Total sugars L | 1,1 g | |
| Protein L | 5,6 g | 11% |
| Calcio L | 11,1 mg | 0,9% |
| Iron L | 1,7 mg | 9% |
| Potasio L | 167 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 79%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,6 gbelow the median for dairy and eggs (median 8 g)
- Fiber1,1 gabove the median for dairy and eggs (median 0,6 g)
- Sugars1,1 gbelow the median for dairy and eggs (median 3,9 g)
- Fat1,7 gin the lowest quarter of dairy and eggs (median 10 g)
- Saturated fat0,44 gin the lowest quarter of dairy and eggs (median 4,2 g)
- Sodium356 mgabove the median for dairy and eggs (median 232 mg)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Cheemo
- Barcode
- 0056936330018
- Label serving
- 3 perogies (90 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Potato And Cheddar Cheese Perogies Chemo | 178 | 5,6 g | 35,6 g | 1,7 g |
| Peanut Icecream Giannis | 178 | 2 g | 20,7 g | 8,7 g |
| Creamy Tuscan Chicken Penne freshprep | 178 | 10,7 g | 13,3 g | 9,1 g |
| Peanut Butter Banana And Cacao Oats Mosaic Foods | 178 | 5,6 g | 20,6 g | 8,9 g |
| Potato & cheddar cheese perogies Cheemo | 178 | 5,6 g | 35,6 g | 1,7 g |
| Perogies - potato with bacon and cheese Compliments | 178 | 5,6 g | 33,3 g | 2,2 g |
| Ham And Cheese Baguette Skinka & Astur | 178 | 9,3 g | 26,4 g | 3,6 g |
| Egg White Wraps Earth Origin | 178 | 3 g | 30 g | 5,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Perogies - Potato & Cheddar cheese?
100 g of Perogies - Potato & Cheddar cheese has 178 kcal. Serving, 3 perogies, 90 g (90 g): about 160 kcal.
How much protein is in Perogies - Potato & Cheddar cheese?
Perogies - Potato & Cheddar cheese contains 5,6 g of protein per 100 g (11% of the 50 g Daily Value), or 5 g in serving, 3 perogies, 90 g (90 g). About 12% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 8 g).
How many carbs are in Perogies - Potato & Cheddar cheese?
Perogies - Potato & Cheddar cheese has 35,6 g of total carbohydrates per 100 g, including 1,1 g of fiber and 1,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Perogies - Potato & Cheddar cheese?
Perogies - Potato & Cheddar cheese contains 1,7 g of fat per 100 g, of which 0,44 g is saturated (2% of the Daily Value).
How much sodium is in Perogies - Potato & Cheddar cheese?
100 g contains 356 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 de abril de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0056936330018. License: ODbL 1.0 (Open Food Facts). Source record dated 1 de abril de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.