Performance greens
Packaged product Verduras Gainful
Performance greens contains 192 kcal per 100 g. A serving, 1 packet, 13 g (13 g) provides about 25 kcal.
Roughly 65% of its calories come from carbohydrates, with 18% from fat and 16% from protein (estimated with general energy factors).
That is more energy than the typical item in verduras on FoodFactly, where the median is 140 kcal per 100 g across 23.090 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 192 kcal | |
| Total fat L | 3,9 g | 5% |
| Saturated fat L | 3,9 g | 19% |
| Sodium | not reported | |
| Total carbohydrates L | 30,8 g | 11% |
| Dietary fiber L | 23,1 g | 83% |
| Total sugars | not reported | |
| Protein L | 7,7 g | 15% |
| Calcio L | 76,9 mg | 6% |
| Iron L | 0,77 mg | 4% |
| Potasio L | 76,9 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 65%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,7 gin the top quarter of verduras (median 2,5 g)
- Fiber23,1 gin the top quarter of verduras (median 2 g)
- Fat3,9 gbelow the median for verduras (median 5,2 g)
- Saturated fat3,9 gin the top quarter of verduras (median 1,1 g)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salade poulet avocat Mix | 192 | 6,5 g | 11 g | 13 g |
| Ceasars Salad Canteen | 192 | 7,6 g | 2,5 g | 17,2 g |
| Cornish Vanilla Treleavens | 192 | 3,8 g | 25 g | 8,5 g |
| Olives tomates Saclà | 192 | 1,5 g | 2,9 g | 18,7 g |
| Vegetable Potstickers Gourmet Break | 192 | 9 g | 28 g | 5 g |
| Olive Selection Eridanous | 192 | 1,4 g | 11 g | 19,7 g |
| Potato Croquettes Dunnes Simply Bettee | 192 | 2,5 g | 20 g | 10,7 g |
| Mini Caesar Chopped Salad Kit Marketside | 192 | 4 g | 7,2 g | 16,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Performance greens?
100 g of Performance greens has 192 kcal. Serving, 1 packet, 13 g (13 g): about 25 kcal.
How much protein is in Performance greens?
Performance greens contains 7,7 g of protein per 100 g (15% of the 50 g Daily Value), or 1 g in serving, 1 packet, 13 g (13 g). About 16% of its calories come from protein. Compared with other verduras, that is among the highest quarter (median 2,5 g).
How many carbs are in Performance greens?
Performance greens has 30,8 g of total carbohydrates per 100 g, including 23,1 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Performance greens?
Performance greens contains 3,9 g of fat per 100 g, of which 3,9 g is saturated (19% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 26 de septiembre de 2024. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850046940552. License: ODbL 1.0 (Open Food Facts). Source record dated 26 de septiembre de 2024. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.