Per4m Plant Advanced Protein Choconut
Packaged product Nueces y semillas Per4m
Per4m Plant Advanced Protein Choconut contains 389 kcal per 100 g. A serving, 1.0 portion, 100.0 g (100 g) provides about 389 kcal.
Roughly 74% of its calories come from protein, with 20% from fat and 5% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in nueces y semillas on FoodFactly, where the median is 442 kcal per 100 g across 9.921 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 389 kcal | |
| Total fat L | 8,5 g | 11% |
| Saturated fat L | 2,2 g | 11% |
| Sodium | not reported | |
| Total carbohydrates L | 5 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 5 g | |
| Protein L | 70 g | 140% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 74%
- Carbohydrates 5%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein70 gin the top quarter of nueces y semillas (median 10 g)
- Sugars5 gbelow the median for nueces y semillas (median 7,1 g)
- Fat8,5 gbelow the median for nueces y semillas (median 23,3 g)
- Saturated fat2,2 gbelow the median for nueces y semillas (median 5,3 g)
- Protein per 100 kcal18 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Per4m
- Barcode
- 5060660082049
- Label serving
- 1.0 portion (100.0 g)
- Category
- Nueces y semillas
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Coconut Snowballs Alba Bakeries | 389 | 4,3 g | 60,6 g | 13,3 g |
| Choc Hazelnut Protein Flapjacks Tribe | 389 | 13,4 g | 37,1 g | 18,7 g |
| Cranberry Vanilla & Coconut Uncle Tobys | 389 | 6,6 g | 56,9 g | 11,4 g |
| The Man Bar Choc Hazelnut THE MAN BAR | 389 | 34 g | 33,4 g | 13,8 g |
| Nutri-Grain GOLD Kellogg's | 390 | 21,2 g | 65,6 g | 3 g |
| Frugt And Nutmix Earth Control | 389 | 6,2 g | 63 g | 11 g |
| Silver whey shake - choco hazelnut Inn Supplements | 389 | 76,6 g | 7,4 g | 6 g |
| Corn flaxseed graines de lin Lima | 389 | 7,6 g | 81 g | 3,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Per4m Plant Advanced Protein Choconut?
100 g of Per4m Plant Advanced Protein Choconut has 389 kcal. Serving, 1.0 portion, 100.0 g (100 g): about 389 kcal.
Is Per4m Plant Advanced Protein Choconut high in protein?
Per4m Plant Advanced Protein Choconut contains 70 g of protein per 100 g (140% of the 50 g Daily Value), or 70 g in serving, 1.0 portion, 100.0 g (100 g). About 74% of its calories come from protein. Compared with other nueces y semillas, that is among the highest quarter (median 10 g).
How many carbs are in Per4m Plant Advanced Protein Choconut?
Per4m Plant Advanced Protein Choconut has 5 g of total carbohydrates per 100 g, including 5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Per4m Plant Advanced Protein Choconut?
Per4m Plant Advanced Protein Choconut contains 8,5 g of fat per 100 g, of which 2,2 g is saturated (11% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de enero de 2025. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060660082049. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de enero de 2025. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.