Nutri-Grain GOLD
Packaged product Nueces y semillas Kellogg's
Nutri-Grain GOLD contains 390 kcal per 100 g. A serving, 40.0 g (40 g) provides about 156 kcal.
Roughly 70% of its calories come from carbohydrates, with 23% from protein and 7% from fat (estimated with general energy factors).
That is less energy than the typical item in nueces y semillas on FoodFactly, where the median is 442 kcal per 100 g across 9.921 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 390 kcal | |
| Total fat L | 3 g | 4% |
| Saturated fat L | 0,5 g | 3% |
| Sodium L | 350 mg | 15% |
| Total carbohydrates L | 65,6 g | 24% |
| Dietary fiber L | 5,3 g | 19% |
| Total sugars L | 23,8 g | |
| Protein L | 21,2 g | 42% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 70%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein21,2 gin the top quarter of nueces y semillas (median 10 g)
- Fiber5,3 gbelow the median for nueces y semillas (median 6 g)
- Sugars23,8 gabove the median for nueces y semillas (median 7,1 g)
- Fat3 gin the lowest quarter of nueces y semillas (median 23,3 g)
- Saturated fat0,5 gin the lowest quarter of nueces y semillas (median 5,3 g)
- Sodium350 mgin the top quarter of nueces y semillas (median 120 mg)
- Protein per 100 kcal5,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kellogg's
- Barcode
- 9310055105201
- Label serving
- 40.0 g
- Category
- Nueces y semillas
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Nutri-Grain GOLD?
100 g of Nutri-Grain GOLD has 390 kcal. Serving, 40.0 g (40 g): about 156 kcal.
Is Nutri-Grain GOLD high in protein?
Nutri-Grain GOLD contains 21,2 g of protein per 100 g (42% of the 50 g Daily Value), or 8,5 g in serving, 40.0 g (40 g). About 23% of its calories come from protein. Compared with other nueces y semillas, that is among the highest quarter (median 10 g).
How many carbs are in Nutri-Grain GOLD?
Nutri-Grain GOLD has 65,6 g of total carbohydrates per 100 g, including 5,3 g of fiber and 23,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Nutri-Grain GOLD?
Nutri-Grain GOLD contains 3 g of fat per 100 g, of which 0,5 g is saturated (3% of the Daily Value).
How much sodium is in Nutri-Grain GOLD?
100 g contains 350 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17 de octubre de 2022. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310055105201. License: ODbL 1.0 (Open Food Facts). Source record dated 17 de octubre de 2022. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.