Per4m Plant Advanced Protein Choconut
Packaged product Nuts and Seeds Per4m
Per4m Plant Advanced Protein Choconut contains 389 kcal per 100 g. A serving, 1.0 portion, 100.0 g (100 g) provides about 389 kcal.
Roughly 74% of its calories come from protein, with 20% from fat and 5% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 441 kcal per 100 g across 11,799 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 389 kcal | |
| Total fat L | 8.5 g | 11% |
| Saturated fat L | 2.2 g | 11% |
| Sodium | not reported | |
| Total carbohydrates L | 5 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 5 g | |
| Protein L | 70 g | 140% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 74%
- Carbohydrates 5%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein70 gin the top quarter of nuts and seeds (median 10.5 g)
- Sugars5 gbelow the median for nuts and seeds (median 6.9 g)
- Fat8.5 gbelow the median for nuts and seeds (median 23.2 g)
- Saturated fat2.2 gbelow the median for nuts and seeds (median 5.3 g)
- Protein per 100 kcal18 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Per4m
- Barcode
- 5060660082049
- Label serving
- 1.0 portion (100.0 g)
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Coconut Snowballs Alba Bakeries | 389 | 4.3 g | 60.6 g | 13.3 g |
| Choc Hazelnut Protein Flapjacks Tribe | 389 | 13.4 g | 37.1 g | 18.7 g |
| Cranberry Vanilla & Coconut Uncle Tobys | 389 | 6.6 g | 56.9 g | 11.4 g |
| The Man Bar Choc Hazelnut THE MAN BAR | 389 | 34 g | 33.4 g | 13.8 g |
| Nutri-Grain GOLD Kellogg's | 390 | 21.2 g | 65.6 g | 3 g |
| Mini Donuts m. Zucker 9er ADEG GRATZER | 389 | 8.4 g | 44 g | 20 g |
| Turkish Delight with Mixed Nuts & Vanilla HazerBaba | 389 | 1.6 g | 88.5 g | 1.7 g |
| Powdered Cinnamon Donut Holes Wegmans | 389 | 5.6 g | 44.4 g | 20.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5060660082049. License: ODbL 1.0 (Open Food Facts). Source record dated January 27, 2025. Imported November 8, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.