Pepper Onion Blend
Packaged product Verduras Kroger
Pepper Onion Blend contains 30 kcal per 100 g. A serving, 1 unt per serving, 84 g (84 g) provides about 25 kcal.
Roughly 83% of its calories come from carbohydrates, with 17% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in verduras on FoodFactly, where the median is 141 kcal per 100 g across 26.170 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 29,8 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 11,9 mg | 0,5% |
| Total carbohydrates L | 6 g | 2% |
| Dietary fiber L | 1,2 g | 4% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1,2 g | 2% |
| Vitamina D L | 0 µg | 0% |
| Calcio L | 0 mg | 0% |
| Iron L | 0,24 mg | 1% |
| Potasio L | 143 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 83%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,2 gbelow the median for verduras (median 2,5 g)
- Fiber1,2 gbelow the median for verduras (median 2 g)
- Sugars0 gin the lowest quarter of verduras (median 2,1 g)
- Fat0 gin the lowest quarter of verduras (median 5,4 g)
- Saturated fat0 gin the lowest quarter of verduras (median 1,1 g)
- Sodium11,9 mgin the lowest quarter of verduras (median 338 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Stir Fry Mix (onions and peppers) Hannaford | 30 | 1,2 g | 6 g | 0 g |
| 3 Pepper & Onion Blend Kroger | 30 | 1,2 g | 6 g | 0 g |
| Peppers stir fry Winco Foods | 30 | 1,2 g | 6 g | 0 g |
| Pickled Cucumbers Green Leaf | 30 | 0 g | 3,6 g | 0 g |
| Green+ Core | 30 | 0,28 g | 7 g | 0,2 g |
| Chopped Spinach Nature's Garden | 30 | 2,8 g | 3,5 g | 0,1 g |
| Sliced Turnip Pickles Khayratna | 30 | 0 g | 3,6 g | 0 g |
| Braised Vegetables 7-11 | 30 | 1,5 g | 3,3 g | 1,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pepper Onion Blend?
100 g of Pepper Onion Blend has 30 kcal. Serving, 1 unt per serving, 84 g (84 g): about 25 kcal.
How much protein is in Pepper Onion Blend?
Pepper Onion Blend contains 1,2 g of protein per 100 g (2% of the 50 g Daily Value), or 1 g in serving, 1 unt per serving, 84 g (84 g). About 17% of its calories come from protein. Compared with other verduras, that is below the median (median 2,5 g).
How many carbs are in Pepper Onion Blend?
Pepper Onion Blend has 6 g of total carbohydrates per 100 g, including 1,2 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pepper Onion Blend?
Pepper Onion Blend contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Pepper Onion Blend?
100 g contains 11,9 mg of sodium, 0,5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31 de mayo de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0222110897862. License: ODbL 1.0 (Open Food Facts). Source record dated 31 de mayo de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.