pepas
Packaged product Dulces y postres Cuisine&Co
Pepas contains 413 kcal per 100 g. A serving, 30 g (30 g) provides about 124 kcal.
Roughly 58% of its calories come from carbohydrates, with 37% from fat and 5% from protein (estimated with general energy factors).
That is close to the median for dulces y postres on FoodFactly (421 kcal per 100 g).
100 g provides 25.000% of the Daily Value for Folate (B9), 1.750% of the Daily Value for Thiamin (B1) and 556% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 413 kcal | |
| Total fat L | 17 g | 22% |
| Saturated fat L | 8,3 g | 42% |
| Trans fat L | 0 g | |
| Sodium L | 26,3 mg | 1% |
| Total carbohydrates L | 60 g | 22% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 21,7 g | |
| Added sugars L | 17,7 g | 35% |
| Protein L | 5,3 g | 11% |
| Thiamin (B1) L | 21 mg | 1.750% |
| Folate (B9) L | 100.000 µg | 25.000% |
| Iron L | 100 mg | 556% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 58%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,3 gin the top quarter of dulces y postres (median 4,7 g)
- Fiber2 gabove the median for dulces y postres (median 1,8 g)
- Sugars21,7 gin the lowest quarter of dulces y postres (median 34 g)
- Fat17 gin the top quarter of dulces y postres (median 14 g)
- Saturated fat8,3 gabove the median for dulces y postres (median 6,7 g)
- Sodium26,3 mgin the lowest quarter of dulces y postres (median 122 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Cuisine&Co
- Barcode
- 7792052180702
- Label serving
- 30 g
- Category
- Galletas de tartlet con preparación de frutas
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tartelettes à la framboise Carrefour BIO | 413 | 3,8 g | 73 g | 12 g |
| tartelettes abricot viadelice | 413 | 0,9 g | 70,7 g | 13,9 g |
| Tartelettes aux myrtilles Germinal | 414 | 4,6 g | 69 g | 13 g |
| Tartelettes Framboise Les Recettes de Céliane | 414 | 1,3 g | 75 g | 12 g |
| Tartelettes citron Leclerc | 412 | 5,6 g | 47 g | 22 g |
| Bio Tartelettes Framboise Sondey | 412 | 4,8 g | 68 g | 13 g |
| Tartelettes citron meringuées à l’italienne x 2 SUPERMARCHÉ MATCH | 412 | 5,6 g | 47 g | 22 g |
| Sélectionné par votre magasin, Tartelettes au citron, les 2 pièces 160 gr Intermarche | 415 | 3,3 g | 48,3 g | 23 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in pepas?
100 g of pepas has 413 kcal. Serving, 30 g (30 g): about 124 kcal.
How much protein is in pepas?
Pepas contains 5,3 g of protein per 100 g (11% of the 50 g Daily Value), or 1,6 g in serving, 30 g (30 g). About 5% of its calories come from protein. Compared with other dulces y postres, that is among the highest quarter (median 4,7 g).
How many carbs are in pepas?
Pepas has 60 g of total carbohydrates per 100 g, including 2 g of fiber and 21,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in pepas?
Pepas contains 17 g of fat per 100 g, of which 8,3 g is saturated (42% of the Daily Value).
What vitamins and minerals does pepas contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (25.000% DV), Thiamin (B1) (1.750% DV) and iron (556% DV). The full list is in the vitamins and minerals table above.
How much sodium is in pepas?
100 g contains 26,3 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 29 de junio de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7792052180702. License: ODbL 1.0 (Open Food Facts). Source record dated 29 de junio de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.