Pecans Pieces
Packaged product Dulces y postres Redland
Pecans Pieces contains 733 kcal per 100 g. A serving, 0.25 cup, 30 g (30 g) provides about 220 kcal.
Roughly 93% of its calories come from fat, with 7% from carbohydrates and 0% from protein (estimated with general energy factors).
That is more energy than the typical item in dulces y postres on FoodFactly, where the median is 367 kcal per 100 g across 86.677 products.
100 g provides 14% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 733 kcal | |
| Total fat L | 73,3 g | 94% |
| Saturated fat L | 6,7 g | 33% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 13,3 g | 5% |
| Dietary fiber L | 10 g | 36% |
| Total sugars L | 3,3 g | |
| Protein L | 0 g | 0% |
| Calcio L | 66,7 mg | 5% |
| Iron L | 2,5 mg | 14% |
| Potasio L | 417 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 7%
- Fat 93%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of dulces y postres (median 5,6 g)
- Fiber10 gin the top quarter of dulces y postres (median 2 g)
- Sugars3,3 gin the lowest quarter of dulces y postres (median 21,6 g)
- Fat73,3 gin the top quarter of dulces y postres (median 13,5 g)
- Saturated fat6,7 gabove the median for dulces y postres (median 5,6 g)
- Sodium0 mgin the lowest quarter of dulces y postres (median 180 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Redland
- Barcode
- 0059966103966
- Label serving
- 0.25 cup (30 g)
- Category
- Dulces y postres
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pecan Pieces No Name | 733 | 10 g | 13,3 g | 73,3 g |
| Unsweetend coconut flakes Great Value | 733 | 6,7 g | 26,7 g | 66,7 g |
| Pecan Pieces Western Family | 733 | 10 g | 13,3 g | 73,3 g |
| Medium Unsweetened Coconut Redland Farms | 733 | 6,7 g | 26,7 g | 66,7 g |
| Unsweetened Coconut Flakes Harris Teeter | 733 | 6,7 g | 26,7 g | 66,7 g |
| Organic Unsweetened Flake Coconut Trader Joe’s | 733 | 6,7 g | 20 g | 70 g |
| Pecan Pieces Farmers Market | 733 | 10 g | 13,3 g | 73,3 g |
| Organic Unsweetened Flake Coconut Trader Joe's | 733 | 6,7 g | 20 g | 70 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pecans Pieces?
100 g of Pecans Pieces has 733 kcal. Serving, 0.25 cup, 30 g (30 g): about 220 kcal.
How much protein is in Pecans Pieces?
Pecans Pieces contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 0.25 cup, 30 g (30 g). About 0% of its calories come from protein. Compared with other dulces y postres, that is in the lowest quarter (median 5,6 g).
How many carbs are in Pecans Pieces?
Pecans Pieces has 13,3 g of total carbohydrates per 100 g, including 10 g of fiber and 3,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pecans Pieces?
Pecans Pieces contains 73,3 g of fat per 100 g, of which 6,7 g is saturated (33% of the Daily Value).
What vitamins and minerals does Pecans Pieces contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pecans Pieces?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 de abril de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0059966103966. License: ODbL 1.0 (Open Food Facts). Source record dated 1 de abril de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.