Pecan shortbread cookies
Packaged product Dulces y postres Essential Everyday
Pecan shortbread cookies contains 548 kcal per 100 g. A serving, 2 cookies, 31 g (31 g) provides about 170 kcal.
Roughly 53% of its calories come from fat, with 45% from carbohydrates and 2% from protein (estimated with general energy factors).
That is more energy than the typical item in dulces y postres on FoodFactly, where the median is 464 kcal per 100 g across 15.969 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 548 kcal | |
| Total fat L | 32,3 g | 41% |
| Saturated fat L | 14,5 g | 73% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 210 mg | 9% |
| Total carbohydrates L | 61,3 g | 22% |
| Dietary fiber L | 3,2 g | 11% |
| Total sugars L | 19,4 g | |
| Added sugars L | 19,4 g | 39% |
| Protein L | 3,2 g | 6% |
| Calcio L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Potasio L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2%
- Carbohydrates 45%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,2 gin the lowest quarter of dulces y postres (median 6,5 g)
- Fiber3,2 gabove the median for dulces y postres (median 3 g)
- Sugars19,4 gin the lowest quarter of dulces y postres (median 26,8 g)
- Fat32,3 gin the top quarter of dulces y postres (median 19 g)
- Saturated fat14,5 gin the top quarter of dulces y postres (median 7,6 g)
- Sodium210 mgbelow the median for dulces y postres (median 244 mg)
- Protein per 100 kcal0,59 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 12,9 g |
|---|---|
| Grasa poliinsaturada L | 4,8 g |
Carotenoids (1)
| Vitamina D (D2 + D3), Unidades Internacionales L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 484 kcal | 548 kcal |
| Protein | 3,2 g | 3,2 g |
| Carbohydrates | 54,8 g | 61,3 g |
| Fat | 29 g | 32,3 g |
| Fiber | 0 g | 3,2 g |
| Sugars | 19,4 g | 19,4 g |
| Sodium | 194 mg | 210 mg |
Product details
- Brand
- Essential Everyday
- Barcode
- 0041303083109
- Label serving
- 2 COOKIES (31 g)
- Category
- Bizcochos
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched bleached flour (wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), palm oil, sugar, pecans, contains 2% or less of: salt, baking soda, whey, soy lecithin.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Aceite de palmaAzúcarHarina de trigoSalt
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|---|---|---|---|---|
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| Crunchy Waffle Chocola | 548 | 7,9 g | 52,4 g | 33,4 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pecan shortbread cookies?
100 g of Pecan shortbread cookies has 548 kcal. Serving, 2 cookies, 31 g (31 g): about 170 kcal.
How much protein is in Pecan shortbread cookies?
Pecan shortbread cookies contains 3,2 g of protein per 100 g (6% of the 50 g Daily Value), or 1 g in serving, 2 cookies, 31 g (31 g). About 2% of its calories come from protein. Compared with other dulces y postres, that is in the lowest quarter (median 6,5 g).
How many carbs are in Pecan shortbread cookies?
Pecan shortbread cookies has 61,3 g of total carbohydrates per 100 g, including 3,2 g of fiber and 19,4 g of sugars.
How much fat is in Pecan shortbread cookies?
Pecan shortbread cookies contains 32,3 g of fat per 100 g, of which 14,5 g is saturated (73% of the Daily Value).
How much sodium is in Pecan shortbread cookies?
100 g contains 210 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 22 de noviembre de 2025. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1970759. License: CC0 1.0 (U.S. public domain). Source record dated 26 de junio de 2021. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0041303083109. License: ODbL 1.0 (Open Food Facts). Source record dated 22 de noviembre de 2025. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.