Pecan Pie
Packaged product Snacks Larabar
Pecan Pie contains 511 kcal per 100 g. A serving, 1 serving, 45 g (45 g) provides about 230 kcal.
Roughly 55% of its calories come from fat, with 40% from carbohydrates and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 381 kcal per 100 g across 2.876 products.
100 g provides 16% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 511 kcal | |
| Total fat L | 31,1 g | 40% |
| Saturated fat L | 2,2 g | 11% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 51,1 g | 19% |
| Dietary fiber L | 8,9 g | 32% |
| Total sugars L | 35,6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6,7 g | 13% |
| Vitamina D L | 0 µg | 0% |
| Calcio L | 89 mg | 7% |
| Iron L | 2,9 mg | 16% |
| Potasio L | 467 mg | 10% |
| Copper L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 40%
- Fat 55%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,7 gin the lowest quarter of snacks (median 30 g)
- Fiber8,9 gabove the median for snacks (median 8 g)
- Sugars35,6 gin the top quarter of snacks (median 8 g)
- Fat31,1 gin the top quarter of snacks (median 14 g)
- Saturated fat2,2 gin the lowest quarter of snacks (median 6,3 g)
- Sodium0 mgin the lowest quarter of snacks (median 224 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 17,8 g |
|---|---|
| Grasa poliinsaturada L | 10 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 511 kcal | 511 kcal |
| Protein | 6,7 g | 6,7 g |
| Carbohydrates | 48,9 g | 51,1 g |
| Fat | 31,1 g | 31,1 g |
| Fiber | 8,9 g | 8,9 g |
| Sugars | 35,6 g | 35,6 g |
| Sodium | 0 mg | 0 mg |
Product details
- Brand
- Larabar
- Barcode
- 0021908509150
- Quantity
- 45 g
- Label serving
- 1 serving (45 g)
- Category
- Barras de proteína
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
DATES, PECANS, ALMONDS.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Almendra
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pecan Pie?
100 g of Pecan Pie has 511 kcal. Serving, 1 serving, 45 g (45 g): about 230 kcal.
How much protein is in Pecan Pie?
Pecan Pie contains 6,7 g of protein per 100 g (13% of the 50 g Daily Value), or 3 g in serving, 1 serving, 45 g (45 g). About 5% of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 30 g).
How many carbs are in Pecan Pie?
Pecan Pie has 51,1 g of total carbohydrates per 100 g, including 8,9 g of fiber and 35,6 g of sugars.
How much fat is in Pecan Pie?
Pecan Pie contains 31,1 g of fat per 100 g, of which 2,2 g is saturated (11% of the Daily Value).
What vitamins and minerals does Pecan Pie contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pecan Pie?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 3 de enero de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2770616. License: CC0 1.0 (U.S. public domain). Source record dated 20 de mayo de 2026. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0021908509150. License: ODbL 1.0 (Open Food Facts). Source record dated 3 de enero de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.