Pecan Flour
Packaged product Grainas y Pasta Rancho Pecano
Pecan Flour contains 633 kcal per 100 g. A serving, 0.25 cup, 30 g (30 g) provides about 190 kcal.
Roughly 87% of its calories come from fat, with 8% from carbohydrates and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in grainas y pasta on FoodFactly, where the median is 347 kcal per 100 g across 20.514 products.
100 g provides 19% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 633 kcal | |
| Total fat L | 66,7 g | 86% |
| Saturated fat L | 6,7 g | 33% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 13,3 g | 5% |
| Dietary fiber L | 10 g | 36% |
| Total sugars L | 3,3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10 g | 20% |
| Vitamina D L | 0 µg | 0% |
| Calcio L | 70 mg | 5% |
| Iron L | 3,3 mg | 19% |
| Potasio L | 400 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 8%
- Fat 87%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gabove the median for grainas y pasta (median 8 g)
- Fiber10 gin the top quarter of grainas y pasta (median 3 g)
- Sugars3,3 gabove the median for grainas y pasta (median 2,2 g)
- Fat66,7 gin the top quarter of grainas y pasta (median 2,8 g)
- Saturated fat6,7 gin the top quarter of grainas y pasta (median 0,5 g)
- Sodium0 mgin the lowest quarter of grainas y pasta (median 131 mg)
- Protein per 100 kcal1,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Rancho Pecano
- Barcode
- 0737186761004
- Label serving
- 0.25 cup (30 g)
- Category
- Grainas y Pasta
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Purée aux graines de courge Moulin des moines | 633 | 28,7 g | 10,2 g | 51,6 g |
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| Graines de tournesol Göral | 633 | 30 g | 12 g | 55 g |
| Pasta amendoim Amendopower | 633 | 26 g | 11,3 g | 53,3 g |
| Grain Free Blueberry Cinnamon Granold Aldi | 633 | 16,7 g | 26,7 g | 53,3 g |
| Australian almond flour Coles | 633 | 26,5 g | 5 g | 55 g |
| 4 graines grillées Daco bello | 634 | 22 g | 4,6 g | 58 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pecan Flour?
100 g of Pecan Flour has 633 kcal. Serving, 0.25 cup, 30 g (30 g): about 190 kcal.
Is Pecan Flour high in protein?
Pecan Flour contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 3 g in serving, 0.25 cup, 30 g (30 g). About 6% of its calories come from protein. Compared with other grainas y pasta, that is above the median (median 8 g).
How many carbs are in Pecan Flour?
Pecan Flour has 13,3 g of total carbohydrates per 100 g, including 10 g of fiber and 3,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pecan Flour?
Pecan Flour contains 66,7 g of fat per 100 g, of which 6,7 g is saturated (33% of the Daily Value).
What vitamins and minerals does Pecan Flour contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pecan Flour?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 4 de junio de 2024. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0737186761004. License: ODbL 1.0 (Open Food Facts). Source record dated 4 de junio de 2024. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.