Peanut & Raspberry Breakfast Bar
Packaged product Frijoles y legumbres M&S Food
Peanut & Raspberry Breakfast Bar contains 478 kcal per 100 g. A serving, 38 g (38 g) provides about 182 kcal.
Roughly 53% of its calories come from fat, with 32% from carbohydrates and 15% from protein (estimated with general energy factors).
That is close to the median for frijoles y legumbres on FoodFactly (510 kcal per 100 g).
100 g provides 24% of the Daily Value for calcio and 10% of the Daily Value for Vitamina D.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 478 kcal | |
| Total fat L | 27,3 g | 35% |
| Saturated fat L | 2,6 g | 13% |
| Sodium L | 80 mg | 3% |
| Total carbohydrates L | 36,9 g | 13% |
| Dietary fiber L | 8,9 g | 32% |
| Total sugars L | 14,9 g | |
| Added sugars L | 16,9 g | 34% |
| Protein L | 16,8 g | 34% |
| Vitamina D L | 2 µg | 10% |
| Calcio L | 316 mg | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 32%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16,8 gabove the median for frijoles y legumbres (median 16 g)
- Fiber8,9 gin the top quarter of frijoles y legumbres (median 6,2 g)
- Sugars14,9 gin the lowest quarter of frijoles y legumbres (median 25 g)
- Fat27,3 gbelow the median for frijoles y legumbres (median 29,8 g)
- Saturated fat2,6 gin the lowest quarter of frijoles y legumbres (median 5,5 g)
- Sodium80 mgbelow the median for frijoles y legumbres (median 112 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- M&S Food
- Barcode
- 29221318
- Quantity
- 38g
- Label serving
- 38 g
- Category
- Peanut bars
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Chicory Fibre, Peanut Butter (13%) Rice Syrup, Rapeseed Oil, Nibbed Peanuts (8%) Sunflower Seeds (7%), Gluten Free Oats (7%), Brown Linseed (6%), Rice Flour, Agave Syrup, Pumpkin Seeds (3%), Sugar, Soya Protein Isolate, Freeze-Dried Raspberries (2.5%), Partially Defatted Peanut Flour, Calcium, Rice Bran, Tapioca Starch, Flavouring, Rice Extract, Salt, Vitamin D.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PeanutAceite violado (canla)AsientosRiceAzúcarSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Protein Puck Mighty Moxie | 478 | 19,6 g | 39,1 g | 28,3 g |
| Peanut & Raspberry Breakfast Bars Marks & Spencer | 478 | 16,8 g | 36,9 g | 27,3 g |
| Roasted Peanut Crunch Bars Deliciously Ella | 479 | 15,9 g | 24,7 g | 34,3 g |
| roasted peanut crunch bar dipped in dark chocolate plants | 479 | 15,9 g | 24,7 g | 34,3 g |
| Peanut Butter Cookie LÄRABAR | 479 | 14,6 g | 50 g | 25 g |
| Flow Bar Nutresa | 479 | 7,1 g | 62,5 g | 22,1 g |
| Eti Maximus Loading Peanut and Chocolate Bar 50 g Eti | 480 | 7,7 g | 59 g | 23 g |
| Peanut Butter Granola Bars Nature Valley Crunchy | 476 | 9,5 g | 66,7 g | 19 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Peanut & Raspberry Breakfast Bar?
100 g of Peanut & Raspberry Breakfast Bar has 478 kcal. Serving, 38 g (38 g): about 182 kcal.
Is Peanut & Raspberry Breakfast Bar high in protein?
Peanut & Raspberry Breakfast Bar contains 16,8 g of protein per 100 g (34% of the 50 g Daily Value), or 6,4 g in serving, 38 g (38 g). About 15% of its calories come from protein. Compared with other frijoles y legumbres, that is above the median (median 16 g).
How many carbs are in Peanut & Raspberry Breakfast Bar?
Peanut & Raspberry Breakfast Bar has 36,9 g of total carbohydrates per 100 g, including 8,9 g of fiber and 14,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Peanut & Raspberry Breakfast Bar?
Peanut & Raspberry Breakfast Bar contains 27,3 g of fat per 100 g, of which 2,6 g is saturated (13% of the Daily Value).
What vitamins and minerals does Peanut & Raspberry Breakfast Bar contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcio (24% DV) and Vitamina D (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Peanut & Raspberry Breakfast Bar?
100 g contains 80 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29221318. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.