Peanut & Raspberry Breakfast Bars
Packaged product Beans and Legumes Marks & Spencer
Peanut & Raspberry Breakfast Bars contains 478 kcal per 100 g. A serving, 38 g (38 g) provides about 182 kcal.
Roughly 53% of its calories come from fat, with 32% from carbohydrates and 15% from protein (estimated with general energy factors).
That is close to the median for beans and legumes on FoodFactly (495 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 478 kcal | |
| Total fat L | 27.3 g | 35% |
| Saturated fat L | 2.6 g | 13% |
| Sodium L | 80 mg | 3% |
| Total carbohydrates L | 36.9 g | 13% |
| Dietary fiber L | 8.9 g | 32% |
| Total sugars L | 14.9 g | |
| Added sugars L | 18.5 g | 37% |
| Protein L | 16.8 g | 34% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 32%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein16.8 gabove the median for beans and legumes (median 14.2 g)
- Fiber8.9 gabove the median for beans and legumes (median 6.4 g)
- Sugars14.9 gin the lowest quarter of beans and legumes (median 23.4 g)
- Fat27.3 gbelow the median for beans and legumes (median 28.3 g)
- Saturated fat2.6 gin the lowest quarter of beans and legumes (median 6.4 g)
- Sodium80 mgbelow the median for beans and legumes (median 157 mg)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencer
- Barcode
- 29221257
- Quantity
- 4 x 38g = 152g
- Label serving
- 38 g
- Category
- Peanut bars
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Chicory Fibre, Peanut Butter (13%), Rice Syrup, Rapeseed Oil, Seeds (7%), Linseed (6%), Nibbed Peanuts (8%), Sunflower Gluten Free Oats (7%), Brown Rice Flour, Agave Syrup, Pumpkin Soya Protein Isolate, Freeze-Dried Raspberries (2.5%), Partially Defatted Peanut Flour, Tapioca Starch, Flavouring, Rice Bran, Seeds (3%), Sugar, Calcium, Rice Bran Extract, Salt, Vitamin D.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSaltRapeseed (canola) oilPeanutRice
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Peanut & Raspberry Breakfast Bar M&S Food | 478 | 16.8 g | 36.9 g | 27.3 g |
| roasted peanut crunch bar dipped in dark chocolate plants | 479 | 15.9 g | 24.7 g | 34.3 g |
| Roasted Peanut Crunch Bars Deliciously Ella | 479 | 15.9 g | 24.7 g | 34.3 g |
| Peanut Butter Cookie LÄRABAR | 479 | 12.5 g | 50 g | 25 g |
| Peanut Butter Granola Bars Nature Valley Crunchy | 476 | 9.5 g | 66.7 g | 19 g |
| Take 5 Reese's | 476 | 4.8 g | 61.9 g | 23.8 g |
| Snickers Coffee Flavour Snickers | 474 | 8.1 g | 59.1 g | 22.2 g |
| Peanut Neoh | 473 | 17 g | 21 g | 32 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Peanut & Raspberry Breakfast Bars?
100 g of Peanut & Raspberry Breakfast Bars has 478 kcal. Serving, 38 g (38 g): about 182 kcal.
Is Peanut & Raspberry Breakfast Bars high in protein?
Peanut & Raspberry Breakfast Bars contains 16.8 g of protein per 100 g (34% of the 50 g Daily Value), or 6.4 g in serving, 38 g (38 g). About 15% of its calories come from protein. Compared with other beans and legumes, that is above the median (median 14.2 g).
How many carbs are in Peanut & Raspberry Breakfast Bars?
Peanut & Raspberry Breakfast Bars has 36.9 g of total carbohydrates per 100 g, including 8.9 g of fiber and 14.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Peanut & Raspberry Breakfast Bars?
Peanut & Raspberry Breakfast Bars contains 27.3 g of fat per 100 g, of which 2.6 g is saturated (13% of the Daily Value).
How much sodium is in Peanut & Raspberry Breakfast Bars?
100 g contains 80 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29221257. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.