Peanut butter
Packaged product Dairy and Eggs Twisted dough
Peanut butter contains 378 kcal per 100 g. A serving, 2 tbs, 37 g (37 g) provides about 140 kcal.
Roughly 39% of its calories come from fat, with 32% from carbohydrates and 29% from protein (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47.562 products.
100 g provides 30% of the Daily Value for iron and 23% of the Daily Value for calcio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 378 kcal | |
| Total fat L | 16,2 g | 21% |
| Saturated fat L | 8,1 g | 41% |
| Trans fat L | 0 g | |
| Cholesterol L | 27 mg | 9% |
| Sodium L | 378 mg | 16% |
| Total carbohydrates L | 29,7 g | 11% |
| Dietary fiber L | 2,7 g | 10% |
| Total sugars L | 16,2 g | |
| Added sugars L | 13,5 g | 27% |
| Protein L | 27 g | 54% |
| Vitamina D L | 0 µg | 0% |
| Calcio L | 297 mg | 23% |
| Iron L | 5,4 mg | 30% |
| Potasio L | 297 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29%
- Carbohydrates 32%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein27 gin the top quarter of dairy and eggs (median 8 g)
- Fiber2,7 gin the top quarter of dairy and eggs (median 0,6 g)
- Sugars16,2 gin the top quarter of dairy and eggs (median 3,9 g)
- Fat16,2 gabove the median for dairy and eggs (median 10 g)
- Saturated fat8,1 gabove the median for dairy and eggs (median 4,2 g)
- Sodium378 mgabove the median for dairy and eggs (median 232 mg)
- Protein per 100 kcal7,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Twisted dough
- Barcode
- 0850052839444
- Label serving
- 2 tbs (37 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cheerios veggie blend Cheerios | 378 | 8,1 g | 81,1 g | 5,4 g |
| Caramel Sea Salt Egg Asher's | 378 | 2,7 g | 59,5 g | 12,2 g |
| Shells & Aged Sharp White Cheddar Cheese Muscle Mac | 378 | 27 g | 51,4 g | 6,8 g |
| Twisted Dough Peanut Butter Twisted Dough | 378 | 27 g | 29,7 g | 16,2 g |
| Thin egg noodles Dunne's stores | 378 | 12 g | 74 g | 2,6 g |
| Eggless Premium Rusk Frontier | 379 | 7,1 g | 67,9 g | 10,7 g |
| Deviled egg pasta salad Garden Fresh Foods | 379 | 5,7 g | 25,7 g | 30 g |
| Mini Cheese And Bacon Quiche Cathedral City | 379 | 11,9 g | 28,1 g | 24,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Peanut butter?
100 g of Peanut butter has 378 kcal. Serving, 2 tbs, 37 g (37 g): about 140 kcal.
Is Peanut butter high in protein?
Peanut butter contains 27 g of protein per 100 g (54% of the 50 g Daily Value), or 10 g in serving, 2 tbs, 37 g (37 g). About 29% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 8 g).
How many carbs are in Peanut butter?
Peanut butter has 29,7 g of total carbohydrates per 100 g, including 2,7 g of fiber and 16,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Peanut butter?
Peanut butter contains 16,2 g of fat per 100 g, of which 8,1 g is saturated (41% of the Daily Value).
What vitamins and minerals does Peanut butter contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (30% DV) and calcio (23% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Peanut butter?
100 g contains 378 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17 de junio de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850052839444. License: ODbL 1.0 (Open Food Facts). Source record dated 17 de junio de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.