Peanut Butter
Packaged product Dairy and Eggs Menu
Peanut Butter contains 600 kcal per 100 g. A serving, 1 c. à soupe, 15 g (15 g) provides about 90 kcal.
Roughly 69% of its calories come from fat, with 18% from carbohydrates and 13% from protein (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 248 kcal per 100 g across 42.808 products.
100 g provides 11% of the Daily Value for iron and 11% of the Daily Value for potasio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 600 kcal | |
| Total fat L | 46,7 g | 60% |
| Saturated fat L | 10 g | 50% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 500 mg | 22% |
| Total carbohydrates L | 26,7 g | 10% |
| Dietary fiber L | 6,7 g | 24% |
| Total sugars L | 13,3 g | |
| Protein L | 20 g | 40% |
| Calcio L | 66,7 mg | 5% |
| Iron L | 2 mg | 11% |
| Potasio L | 500 mg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 18%
- Fat 69%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20 gin the top quarter of dairy and eggs (median 8 g)
- Fiber6,7 gin the top quarter of dairy and eggs (median 0,59 g)
- Sugars13,3 gin the top quarter of dairy and eggs (median 3,8 g)
- Fat46,7 gin the top quarter of dairy and eggs (median 10,2 g)
- Saturated fat10 gabove the median for dairy and eggs (median 4,3 g)
- Sodium500 mgabove the median for dairy and eggs (median 236 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Menu
- Barcode
- 0772309049720
- Label serving
- 1 c. à soupe (15 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Oregon Hazelnut + Almond Butter Ground Up PDX | 600 | 16,7 g | 20 g | 56,7 g |
| Vegan Almond Butter Schmerling's | 600 | 5 g | 45 g | 45 g |
| ALMOND BUTTER crunchy Nuttin' But Spreads | 600 | 20 g | 20 g | 53,3 g |
| Undlated peanut butter H-E-B | 600 | 23,3 g | 20 g | 50 g |
| Smooth Peanut Butter Western Family | 600 | 20 g | 26,7 g | 46,7 g |
| Sunseed Butter - Super Seed Healthy Crunch | 600 | 13,3 g | 26,7 g | 53,3 g |
| Cashew Butter Nuttin' But Spreads | 600 | 20 g | 26,7 g | 46,7 g |
| Cashew Butter Nature's Nut | 600 | 20 g | 26,7 g | 53,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Peanut Butter?
100 g of Peanut Butter has 600 kcal. Serving, 1 c. à soupe, 15 g (15 g): about 90 kcal.
Is Peanut Butter high in protein?
Peanut Butter contains 20 g of protein per 100 g (40% of the 50 g Daily Value), or 3 g in serving, 1 c. à soupe, 15 g (15 g). About 13% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 8 g).
How many carbs are in Peanut Butter?
Peanut Butter has 26,7 g of total carbohydrates per 100 g, including 6,7 g of fiber and 13,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Peanut Butter?
Peanut Butter contains 46,7 g of fat per 100 g, of which 10 g is saturated (50% of the Daily Value).
What vitamins and minerals does Peanut Butter contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (11% DV) and potasio (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Peanut Butter?
100 g contains 500 mg of sodium, 22% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 de abril de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0772309049720. License: ODbL 1.0 (Open Food Facts). Source record dated 1 de abril de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.