Peanut Butter
Packaged product Dairy and Eggs Jif
Peanut Butter contains 600 kcal per 100 g. A serving, 1 tbsp, 15 g (15 g) provides about 90 kcal.
Roughly 69% of its calories come from fat, with 18% from carbohydrates and 13% from protein (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47.562 products.
100 g provides 11% of the Daily Value for iron and 11% of the Daily Value for potasio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 600 kcal | |
| Total fat L | 46,7 g | 60% |
| Saturated fat L | 10 g | 50% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 433 mg | 19% |
| Total carbohydrates L | 26,7 g | 10% |
| Dietary fiber L | 6,7 g | 24% |
| Total sugars L | 13,3 g | |
| Added sugars L | 1,7 g | 3% |
| Protein L | 20 g | 40% |
| Calcio L | 66,7 mg | 5% |
| Iron L | 2 mg | 11% |
| Potasio L | 500 mg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 18%
- Fat 69%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20 gin the top quarter of dairy and eggs (median 8 g)
- Fiber6,7 gin the top quarter of dairy and eggs (median 0,6 g)
- Sugars13,3 gin the top quarter of dairy and eggs (median 3,9 g)
- Fat46,7 gin the top quarter of dairy and eggs (median 10 g)
- Saturated fat10 gabove the median for dairy and eggs (median 4,2 g)
- Sodium433 mgabove the median for dairy and eggs (median 232 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Jif
- Barcode
- 0051500750025
- Label serving
- 1 tbsp (15 g)
- Category
- Pâtes à tartiner végétales
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
ROASTED PEANUTS, SUGAR, PEANUT OIL HYDROGENATED VEGETABLE OIL, SALT, MONO AND DIGLYCERIDES, COOKING MOLASSES, VEGETABLE OIL. INGRÉDIENTS: ARACHIDES GRILLES, SUCRE, HUILE D'ARACHIDE, HUILE VÉGÉTALE HYDROGÉNÉE, SEL, MONO E DIGLYCÉRIDES, MÉLASSE DE CUISINE, HULE VÉGÉTALE. Nutritic Valeur Per 1 Tbsp Amount aneue Calories Fat/Lipi Satura +Tran Choleste Sodium, Carbohye Fibre/ Sugars Protein/ Vitamin A Vitamin C Calcium /
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Frequently asked questions
How many calories are in Peanut Butter?
100 g of Peanut Butter has 600 kcal. Serving, 1 tbsp, 15 g (15 g): about 90 kcal.
Is Peanut Butter high in protein?
Peanut Butter contains 20 g of protein per 100 g (40% of the 50 g Daily Value), or 3 g in serving, 1 tbsp, 15 g (15 g). About 13% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 8 g).
How many carbs are in Peanut Butter?
Peanut Butter has 26,7 g of total carbohydrates per 100 g, including 6,7 g of fiber and 13,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Peanut Butter?
Peanut Butter contains 46,7 g of fat per 100 g, of which 10 g is saturated (50% of the Daily Value).
What vitamins and minerals does Peanut Butter contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (11% DV) and potasio (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Peanut Butter?
100 g contains 433 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 de septiembre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0051500750025. License: ODbL 1.0 (Open Food Facts). Source record dated 25 de septiembre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.