Peanut Butter Date & Nut Bites
Packaged product Dairy and Eggs Erewhon
Peanut Butter Date & Nut Bites contains 462 kcal per 100 g. A serving, 2 pieces, 26 g (26 g) provides about 120 kcal.
Roughly 55% of its calories come from fat, with 36% from carbohydrates and 9% from protein (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47.562 products.
100 g provides 36% of the Daily Value for iron and 25% of the Daily Value for potasio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 462 kcal | |
| Total fat L | 30,8 g | 39% |
| Saturated fat L | 13,5 g | 68% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 231 mg | 10% |
| Total carbohydrates L | 46,2 g | 17% |
| Dietary fiber L | 7,7 g | 27% |
| Total sugars L | 26,9 g | |
| Added sugars L | 7,7 g | 15% |
| Protein L | 11,5 g | 23% |
| Vitamina D L | 0 µg | 0% |
| Calcio L | 76,9 mg | 6% |
| Iron L | 6,5 mg | 36% |
| Potasio L | 1.190 mg | 25% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 36%
- Fat 55%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,5 gabove the median for dairy and eggs (median 8 g)
- Fiber7,7 gin the top quarter of dairy and eggs (median 0,6 g)
- Sugars26,9 gin the top quarter of dairy and eggs (median 3,9 g)
- Fat30,8 gin the top quarter of dairy and eggs (median 10 g)
- Saturated fat13,5 gin the top quarter of dairy and eggs (median 4,2 g)
- Sodium231 mgbelow the median for dairy and eggs (median 232 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Erewhon
- Barcode
- 0602581686385
- Label serving
- 2 pieces (26 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crunchy Peanut Butter Bar - Everyday Nutrition One Square Meal | 462 | 16 g | 42,7 g | 24,7 g |
| Eggless mayo Matouk’s | 462 | 0 g | 23,1 g | 38,5 g |
| Powdered Peanut Butter PB2 | 462 | 46,2 g | 38,5 g | 11,5 g |
| Cashew milk powder Natural foods | 462 | 0 g | 61,5 g | 23,1 g |
| Goat’s Milk Gouda Waitrose | 462 | 24,2 g | 5,4 g | 38,1 g |
| Milk party (Jasmine flavour) Sun Fung | 462 | 6,3 g | 64,3 g | 19,8 g |
| Powdered Peanut Butter Wegmans Organic | 462 | 46,2 g | 38,5 g | 11,5 g |
| Yogurt Coated Probiotic Fruit Bites Align Probiotic | 462 | 0 g | 76,9 g | 15,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Peanut Butter Date & Nut Bites?
100 g of Peanut Butter Date & Nut Bites has 462 kcal. Serving, 2 pieces, 26 g (26 g): about 120 kcal.
Is Peanut Butter Date & Nut Bites high in protein?
Peanut Butter Date & Nut Bites contains 11,5 g of protein per 100 g (23% of the 50 g Daily Value), or 3 g in serving, 2 pieces, 26 g (26 g). About 9% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).
How many carbs are in Peanut Butter Date & Nut Bites?
Peanut Butter Date & Nut Bites has 46,2 g of total carbohydrates per 100 g, including 7,7 g of fiber and 26,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Peanut Butter Date & Nut Bites?
Peanut Butter Date & Nut Bites contains 30,8 g of fat per 100 g, of which 13,5 g is saturated (68% of the Daily Value).
What vitamins and minerals does Peanut Butter Date & Nut Bites contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (36% DV) and potasio (25% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Peanut Butter Date & Nut Bites?
100 g contains 231 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 18 de enero de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0602581686385. License: ODbL 1.0 (Open Food Facts). Source record dated 18 de enero de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.