PB&J
Packaged product Dairy and Eggs Jams
PB&J contains 355 kcal per 100 g. A serving, 76 g (76 g) provides about 270 kcal.
Roughly 44% of its calories come from carbohydrates, with 42% from fat and 14% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 604 kcal per 100 g across 2.712 products.
100 g provides 14% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 355 kcal | |
| Total fat L | 17,1 g | 22% |
| Saturated fat L | 3,9 g | 20% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 263 mg | 11% |
| Total carbohydrates L | 40,8 g | 15% |
| Dietary fiber L | 5,3 g | 19% |
| Total sugars L | 10,5 g | |
| Added sugars L | 7,9 g | 16% |
| Protein L | 13,2 g | 26% |
| Vitamina D L | 0 µg | 0% |
| Calcio L | 39,5 mg | 3% |
| Iron L | 2,5 mg | 14% |
| Potasio L | 303 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 44%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13,2 gin the lowest quarter of dairy and eggs (median 25 g)
- Fiber5,3 gin the lowest quarter of dairy and eggs (median 6,9 g)
- Sugars10,5 gin the top quarter of dairy and eggs (median 6,3 g)
- Fat17,1 gin the lowest quarter of dairy and eggs (median 49,2 g)
- Saturated fat3,9 gin the lowest quarter of dairy and eggs (median 7,9 g)
- Sodium263 mgabove the median for dairy and eggs (median 212 mg)
- Protein per 100 kcal3,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Jams
- Barcode
- 0860015327512
- Quantity
- 2.7 oz
- Label serving
- 76 g
- Category
- Mantecas de cacahuete
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
PEANUT BUTTER: peanuts, rapeseed oil BREAD: whole wheat flour, unbleached enriched flour, water, sugar, wheat gluten, yeast MIXED BERRY JELLY: blueberries, raspberries, strawberries, invert sugar, sugar, citric acid, fruit pectin
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PeanutAzúcarHarina de trigo
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Peanut Butter Kraft | 356 | 6,7 g | 80 g | 1,1 g |
| Creamy Peanut Butter Jif | 354 | 25,7 g | 62,9 g | 0 g |
| Honey Peanut Butter Justin's | 357 | 3 g | 3 g | 8 g |
| Original Powdered Peanut Butter Aldi | 357 | 6 g | 38,5 g | 1,5 g |
| Čekanko arašídový krém 4 slim | 360 | 11,7 g | 9,8 g | 24,4 g |
| Powdered peanut butter chocolate flavour Ppb | 375 | 45,1 g | 28,4 g | 6 g |
| Powdered peanut butter Nutri-nut | 375 | 33,3 g | 50 g | 8,3 g |
| Roasted Peanut Powder PB fit | 375 | 50 g | 31,2 g | 12,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in PB&J?
100 g of PB&J has 355 kcal. Serving, 76 g (76 g): about 270 kcal.
Is PB&J high in protein?
PB&J contains 13,2 g of protein per 100 g (26% of the 50 g Daily Value), or 10 g in serving, 76 g (76 g). About 14% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 25 g).
How many carbs are in PB&J?
PB&J has 40,8 g of total carbohydrates per 100 g, including 5,3 g of fiber and 10,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in PB&J?
PB&J contains 17,1 g of fat per 100 g, of which 3,9 g is saturated (20% of the Daily Value).
What vitamins and minerals does PB&J contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in PB&J?
100 g contains 263 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 6 de julio de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0860015327512. License: ODbL 1.0 (Open Food Facts). Source record dated 6 de julio de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.