Passon Nut
Packaged product Nueces y semillas H-E-B
Passon Nut contains 500 kcal per 100 g. A serving, 1 bar, 40 g (40 g) provides about 200 kcal.
Roughly 59% of its calories come from fat, with 30% from carbohydrates and 11% from protein (estimated with general energy factors).
That is more energy than the typical item in nueces y semillas on FoodFactly, where the median is 447 kcal per 100 g across 8.755 products.
100 g provides 15% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 500 kcal | |
| Total fat L | 37,5 g | 48% |
| Saturated fat L | 7,5 g | 38% |
| Sodium L | 338 mg | 15% |
| Total carbohydrates L | 42,5 g | 15% |
| Dietary fiber L | 20 g | 71% |
| Total sugars L | 15 g | |
| Protein L | 15 g | 30% |
| Calcio L | 100 mg | 8% |
| Iron L | 2,7 mg | 15% |
| Potasio L | 325 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 30%
- Fat 59%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15 gabove the median for nueces y semillas (median 10 g)
- Fiber20 gin the top quarter of nueces y semillas (median 6 g)
- Sugars15 gabove the median for nueces y semillas (median 7 g)
- Fat37,5 gabove the median for nueces y semillas (median 23,8 g)
- Saturated fat7,5 gabove the median for nueces y semillas (median 5,4 g)
- Sodium338 mgabove the median for nueces y semillas (median 120 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- H-E-B
- Barcode
- 0041220082070
- Label serving
- 1 bar (40 g)
- Category
- Nueces y semillas
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Passon Nut?
100 g of Passon Nut has 500 kcal. Serving, 1 bar, 40 g (40 g): about 200 kcal.
Is Passon Nut high in protein?
Passon Nut contains 15 g of protein per 100 g (30% of the 50 g Daily Value), or 6 g in serving, 1 bar, 40 g (40 g). About 11% of its calories come from protein. Compared with other nueces y semillas, that is above the median (median 10 g).
How many carbs are in Passon Nut?
Passon Nut has 42,5 g of total carbohydrates per 100 g, including 20 g of fiber and 15 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Passon Nut?
Passon Nut contains 37,5 g of fat per 100 g, of which 7,5 g is saturated (38% of the Daily Value).
What vitamins and minerals does Passon Nut contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Passon Nut?
100 g contains 338 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 de agosto de 2025. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041220082070. License: ODbL 1.0 (Open Food Facts). Source record dated 2 de agosto de 2025. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.