Parmesan Herb Sub Rolls
Packaged product Pan y productos horneados Superstore
Parmesan Herb Sub Rolls contains 288 kcal per 100 g. A serving, 0.5 bun, 59 g (59 g) provides about 170 kcal.
Roughly 75% of its calories come from carbohydrates, with 13% from fat and 12% from protein (estimated with general energy factors).
That is close to the median for pan y productos horneados on FoodFactly (283 kcal per 100 g).
100 g provides 16% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 288 kcal | |
| Total fat L | 4,2 g | 5% |
| Saturated fat | not reported | |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 559 mg | 24% |
| Total carbohydrates L | 54,2 g | 20% |
| Dietary fiber L | 1,7 g | 6% |
| Total sugars L | 5,1 g | |
| Protein L | 8,5 g | 17% |
| Calcio L | 33,9 mg | 3% |
| Iron L | 3 mg | 16% |
| Potasio L | 16,9 mg | 0,4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 75%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,5 gabove the median for pan y productos horneados (median 8 g)
- Fiber1,7 gbelow the median for pan y productos horneados (median 2,4 g)
- Sugars5,1 gabove the median for pan y productos horneados (median 3,9 g)
- Fat4,2 gbelow the median for pan y productos horneados (median 7,1 g)
- Sodium559 mgin the top quarter of pan y productos horneados (median 410 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Superstore
- Barcode
- 0253421602999
- Label serving
- 0.5 bun (59 g)
- Category
- Pan y productos horneados
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cheesy Breadsticks Mama Cozzi's | 288 | 10,2 g | 39 g | 10,2 g |
| White Bread Loriz | 288 | 6,8 g | 55,9 g | 3,4 g |
| Cheesy bread sticks Mama cozzi's | 288 | 11,9 g | 35,6 g | 11,9 g |
| Sesame Seed Sub Roll City market | 288 | 8,5 g | 52,5 g | 5,1 g |
| Sesame Seed Sub Rolls Zehrs | 288 | 8,5 g | 52,5 g | 5,1 g |
| Bread brioche Coles | 288 | 10,1 g | 46,7 g | 5,8 g |
| Tortilla Old El Paso | 288 | 8,6 g | 51,7 g | 4,8 g |
| Everything Sourdough Bagels Venerdi Gluten Freedom | 288 | 9,1 g | 70,4 g | 3,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Parmesan Herb Sub Rolls?
100 g of Parmesan Herb Sub Rolls has 288 kcal. Serving, 0.5 bun, 59 g (59 g): about 170 kcal.
How much protein is in Parmesan Herb Sub Rolls?
Parmesan Herb Sub Rolls contains 8,5 g of protein per 100 g (17% of the 50 g Daily Value), or 5 g in serving, 0.5 bun, 59 g (59 g). About 12% of its calories come from protein. Compared with other pan y productos horneados, that is above the median (median 8 g).
How many carbs are in Parmesan Herb Sub Rolls?
Parmesan Herb Sub Rolls has 54,2 g of total carbohydrates per 100 g, including 1,7 g of fiber and 5,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Parmesan Herb Sub Rolls?
Parmesan Herb Sub Rolls contains 4,2 g of fat per 100 g.
What vitamins and minerals does Parmesan Herb Sub Rolls contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Parmesan Herb Sub Rolls?
100 g contains 559 mg of sodium, 24% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 de abril de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0253421602999. License: ODbL 1.0 (Open Food Facts). Source record dated 1 de abril de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.