Parmesan Green Beans
Packaged product Frijoles y legumbres H-E-B
Parmesan Green Beans contains 224 kcal per 100 g. A serving, 10 pieces, 85 g (85 g) provides about 190 kcal.
Roughly 52% of its calories come from fat, with 42% from carbohydrates and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in frijoles y legumbres on FoodFactly, where the median is 165 kcal per 100 g across 15.901 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 224 kcal | |
| Total fat L | 12,9 g | 17% |
| Saturated fat L | 1,2 g | 6% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 482 mg | 21% |
| Total carbohydrates L | 23,5 g | 9% |
| Dietary fiber L | 2,4 g | 8% |
| Total sugars L | 2,4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3,5 g | 7% |
| Vitamina D L | 0 µg | 0% |
| Calcio L | 47,1 mg | 4% |
| Iron L | 1,2 mg | 7% |
| Potasio L | 188 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 42%
- Fat 52%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,5 gbelow the median for frijoles y legumbres (median 6,5 g)
- Fiber2,4 gbelow the median for frijoles y legumbres (median 3,8 g)
- Sugars2,4 gbelow the median for frijoles y legumbres (median 2,6 g)
- Fat12,9 gin the top quarter of frijoles y legumbres (median 2,3 g)
- Saturated fat1,2 gabove the median for frijoles y legumbres (median 0,4 g)
- Sodium482 mgin the top quarter of frijoles y legumbres (median 198 mg)
- Protein per 100 kcal1,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- H-E-B
- Barcode
- 0237576107479
- Label serving
- 10 pieces (85 g)
- Category
- Frijoles y legumbres
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Parmesan crusted green beans HEB Meal Simple | 224 | 3,5 g | 23,5 g | 12,9 g |
| Parmesan Crusted Green Beans Meal Simple | 224 | 3,5 g | 23,5 g | 12,9 g |
| Parmesan Crusted Green Beans MEAL SIMPLE | 224 | 3,5 g | 23,5 g | 12,9 g |
| Parmesan crusted green beans HEB | 224 | 3,5 g | 23,5 g | 12,9 g |
| Parmesan Crusted Green Beans Heb | 224 | 3,5 g | 23,5 g | 12,9 g |
| Parmesan Crusted Green Beans H-E-B Meal Simple | 224 | 3,5 g | 23,5 g | 12,9 g |
| Battered Green Beans Molly’s Kitchen | 224 | 2,4 g | 29,4 g | 11,8 g |
| Parmesan Crusted Green Beans H-E-B Meal Simple | 224 | 3,5 g | 23,5 g | 12,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Parmesan Green Beans?
100 g of Parmesan Green Beans has 224 kcal. Serving, 10 pieces, 85 g (85 g): about 190 kcal.
How much protein is in Parmesan Green Beans?
Parmesan Green Beans contains 3,5 g of protein per 100 g (7% of the 50 g Daily Value), or 3 g in serving, 10 pieces, 85 g (85 g). About 6% of its calories come from protein. Compared with other frijoles y legumbres, that is below the median (median 6,5 g).
How many carbs are in Parmesan Green Beans?
Parmesan Green Beans has 23,5 g of total carbohydrates per 100 g, including 2,4 g of fiber and 2,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Parmesan Green Beans?
Parmesan Green Beans contains 12,9 g of fat per 100 g, of which 1,2 g is saturated (6% of the Daily Value).
How much sodium is in Parmesan Green Beans?
100 g contains 482 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 11 de junio de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0237576107479. License: ODbL 1.0 (Open Food Facts). Source record dated 11 de junio de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.