Parmesan Crusted Breaded Fish Fillets
Packaged product Pan y productos horneados Gorton’s
Parmesan Crusted Breaded Fish Fillets contains 252 kcal per 100 g. A serving, 2 fillets, 103 g (103 g) provides about 260 kcal.
Roughly 48% of its calories come from fat, with 35% from carbohydrates and 17% from protein (estimated with general energy factors).
That is less energy than the typical item in pan y productos horneados on FoodFactly, where the median is 283 kcal per 100 g across 28.094 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 252 kcal | |
| Total fat L | 13,6 g | 17% |
| Saturated fat L | 0,97 g | 5% |
| Trans fat L | 0 g | |
| Cholesterol L | 34 mg | 11% |
| Sodium L | 573 mg | 25% |
| Total carbohydrates L | 22,3 g | 8% |
| Dietary fiber L | 1,9 g | 7% |
| Total sugars L | 2,9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10,7 g | 21% |
| Vitamina D L | 0 µg | 0% |
| Calcio L | 19,4 mg | 1% |
| Iron L | 1,2 mg | 7% |
| Potasio L | 214 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 35%
- Fat 48%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,7 gin the top quarter of pan y productos horneados (median 8 g)
- Fiber1,9 gbelow the median for pan y productos horneados (median 2,4 g)
- Sugars2,9 gbelow the median for pan y productos horneados (median 3,9 g)
- Fat13,6 gabove the median for pan y productos horneados (median 7,1 g)
- Saturated fat0,97 gbelow the median for pan y productos horneados (median 1,6 g)
- Sodium573 mgin the top quarter of pan y productos horneados (median 410 mg)
- Protein per 100 kcal4,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Gorton’s
- Barcode
- 00156400
- Label serving
- 2 fillets (103 g)
- Category
- Pan y productos horneados
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Parmesan Crusted Breaded Fish Fillets?
100 g of Parmesan Crusted Breaded Fish Fillets has 252 kcal. Serving, 2 fillets, 103 g (103 g): about 260 kcal.
Is Parmesan Crusted Breaded Fish Fillets high in protein?
Parmesan Crusted Breaded Fish Fillets contains 10,7 g of protein per 100 g (21% of the 50 g Daily Value), or 11 g in serving, 2 fillets, 103 g (103 g). About 17% of its calories come from protein. Compared with other pan y productos horneados, that is among the highest quarter (median 8 g).
How many carbs are in Parmesan Crusted Breaded Fish Fillets?
Parmesan Crusted Breaded Fish Fillets has 22,3 g of total carbohydrates per 100 g, including 1,9 g of fiber and 2,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Parmesan Crusted Breaded Fish Fillets?
Parmesan Crusted Breaded Fish Fillets contains 13,6 g of fat per 100 g, of which 0,97 g is saturated (5% of the Daily Value).
How much sodium is in Parmesan Crusted Breaded Fish Fillets?
100 g contains 573 mg of sodium, 25% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3 de octubre de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00156400. License: ODbL 1.0 (Open Food Facts). Source record dated 3 de octubre de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.