Parmesan Cheese
Packaged product Dairy and Eggs JS Brands
Parmesan Cheese contains 388 kcal per 100 g. A serving, 28 g about, 28.349 g (28,4 g) provides about 110 kcal.
Roughly 59% of its calories come from fat, with 37% from protein and 4% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47.562 products.
100 g provides 90% of the Daily Value for calcio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 388 kcal | |
| Total fat L | 24,7 g | 32% |
| Saturated fat L | 15,9 g | 80% |
| Trans fat L | 0 g | |
| Cholesterol L | 70,5 mg | 24% |
| Sodium L | 1.340 mg | 58% |
| Total carbohydrates L | 3,5 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 35,3 g | 71% |
| Calcio L | 1.170 mg | 90% |
| Iron L | 0 mg | 0% |
| Potasio L | 91,7 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 37%
- Carbohydrates 4%
- Fat 59%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein35,3 gin the top quarter of dairy and eggs (median 8 g)
- Fiber0 gin the lowest quarter of dairy and eggs (median 0,6 g)
- Sugars0 gin the lowest quarter of dairy and eggs (median 3,9 g)
- Fat24,7 gabove the median for dairy and eggs (median 10 g)
- Saturated fat15,9 gin the top quarter of dairy and eggs (median 4,2 g)
- Sodium1.340 mgin the top quarter of dairy and eggs (median 232 mg)
- Protein per 100 kcal9,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- JS Brands
- Barcode
- 0220590003483
- Label serving
- 28 g about (28.349 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Caramella Cheese Boar's Head | 388 | 28,2 g | 0 g | 31,7 g |
| Boar’s Head American Cheese Sprouts | 388 | 24,7 g | 3,5 g | 31,7 g |
| Blue Cheese Salad Blend Kingston Creamery | 388 | 21,2 g | 3,5 g | 31,7 g |
| Colby Jack Cheese Crest | 388 | 21,2 g | 3,5 g | 31,7 g |
| Medium Cheddar Cheese Crest | 388 | 21,2 g | 3,5 g | 31,7 g |
| Egg Pappardelle Stonewall Kitchen | 388 | 14,3 g | 75 g | 2,7 g |
| Cheese Curds Carr Valley Cheese | 388 | 24,7 g | 0 g | 31,7 g |
| Parmigano Reggiano S Cheese Trader Joe's | 388 | 31,7 g | 0 g | 28,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Parmesan Cheese?
100 g of Parmesan Cheese has 388 kcal. Serving, 28 g about, 28.349 g (28,4 g): about 110 kcal.
Is Parmesan Cheese high in protein?
Parmesan Cheese contains 35,3 g of protein per 100 g (71% of the 50 g Daily Value), or 10 g in serving, 28 g about, 28.349 g (28,4 g). About 37% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 8 g).
How many carbs are in Parmesan Cheese?
Parmesan Cheese has 3,5 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Parmesan Cheese?
Parmesan Cheese contains 24,7 g of fat per 100 g, of which 15,9 g is saturated (80% of the Daily Value).
What vitamins and minerals does Parmesan Cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcio (90% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Parmesan Cheese?
100 g contains 1.340 mg of sodium, 58% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17 de enero de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0220590003483. License: ODbL 1.0 (Open Food Facts). Source record dated 17 de enero de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.