Parker Roll
Packaged product Pan y productos horneados Mason Dixie
Parker Roll contains 415 kcal per 100 g. A serving, 2 rolls, 53 g (53 g) provides about 220 kcal.
Roughly 49% of its calories come from fat, with 42% from carbohydrates and 9% from protein (estimated with general energy factors).
That is more energy than the typical item in pan y productos horneados on FoodFactly, where the median is 282 kcal per 100 g across 25.788 products.
100 g provides 19% of the Daily Value for calcio and 14% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 415 kcal | |
| Total fat L | 22,6 g | 29% |
| Saturated fat L | 13,2 g | 66% |
| Cholesterol L | 104 mg | 35% |
| Sodium L | 547 mg | 24% |
| Total carbohydrates L | 43,4 g | 16% |
| Dietary fiber L | 3,8 g | 13% |
| Total sugars L | 9,4 g | |
| Added sugars L | 9,4 g | 19% |
| Protein L | 9,4 g | 19% |
| Vitamina D L | 0,19 µg | 0,9% |
| Calcio L | 245 mg | 19% |
| Iron L | 2,5 mg | 14% |
| Potasio L | 75,5 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 42%
- Fat 49%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,4 gabove the median for pan y productos horneados (median 8 g)
- Fiber3,8 gabove the median for pan y productos horneados (median 2,3 g)
- Sugars9,4 gabove the median for pan y productos horneados (median 3,9 g)
- Fat22,6 gin the top quarter of pan y productos horneados (median 7 g)
- Saturated fat13,2 gin the top quarter of pan y productos horneados (median 1,6 g)
- Sodium547 mgabove the median for pan y productos horneados (median 409 mg)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Mason Dixie
- Barcode
- 0850065158662
- Label serving
- 2 rolls (53 g)
- Category
- Pan y productos horneados
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Parker Roll?
100 g of Parker Roll has 415 kcal. Serving, 2 rolls, 53 g (53 g): about 220 kcal.
How much protein is in Parker Roll?
Parker Roll contains 9,4 g of protein per 100 g (19% of the 50 g Daily Value), or 5 g in serving, 2 rolls, 53 g (53 g). About 9% of its calories come from protein. Compared with other pan y productos horneados, that is above the median (median 8 g).
How many carbs are in Parker Roll?
Parker Roll has 43,4 g of total carbohydrates per 100 g, including 3,8 g of fiber and 9,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Parker Roll?
Parker Roll contains 22,6 g of fat per 100 g, of which 13,2 g is saturated (66% of the Daily Value).
What vitamins and minerals does Parker Roll contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcio (19% DV) and iron (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Parker Roll?
100 g contains 547 mg of sodium, 24% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 29 de octubre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850065158662. License: ODbL 1.0 (Open Food Facts). Source record dated 29 de octubre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.