Saltine Cracker
Packaged product Pan y productos horneados Oki-Doki
Saltine Cracker contains 415 kcal per 100 g. A serving, 1 portion, 20 g (20 g) provides about 83 kcal.
Roughly 68% of its calories come from carbohydrates, with 22% from fat and 10% from protein (estimated with general energy factors).
That is more energy than the typical item in pan y productos horneados on FoodFactly, where the median is 282 kcal per 100 g across 25.788 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 415 kcal | |
| Total fat L | 10 g | 13% |
| Saturated fat L | 5 g | 25% |
| Sodium L | 485 mg | 21% |
| Total carbohydrates L | 70 g | 25% |
| Dietary fiber L | 5 g | 18% |
| Total sugars L | 5 g | |
| Protein L | 10 g | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 68%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10 gabove the median for pan y productos horneados (median 8 g)
- Fiber5 gin the top quarter of pan y productos horneados (median 2,3 g)
- Sugars5 gabove the median for pan y productos horneados (median 3,9 g)
- Fat10 gabove the median for pan y productos horneados (median 7 g)
- Saturated fat5 gin the top quarter of pan y productos horneados (median 1,6 g)
- Sodium485 mgabove the median for pan y productos horneados (median 409 mg)
- Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Oki-Doki
- Barcode
- 9421015798286
- Label serving
- 1 portion (20 g)
- Category
- Pan y productos horneados
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Saltine Cracker?
100 g of Saltine Cracker has 415 kcal. Serving, 1 portion, 20 g (20 g): about 83 kcal.
Is Saltine Cracker high in protein?
Saltine Cracker contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 2 g in serving, 1 portion, 20 g (20 g). About 10% of its calories come from protein. Compared with other pan y productos horneados, that is above the median (median 8 g).
How many carbs are in Saltine Cracker?
Saltine Cracker has 70 g of total carbohydrates per 100 g, including 5 g of fiber and 5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Saltine Cracker?
Saltine Cracker contains 10 g of fat per 100 g, of which 5 g is saturated (25% of the Daily Value).
How much sodium is in Saltine Cracker?
100 g contains 485 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23 de marzo de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9421015798286. License: ODbL 1.0 (Open Food Facts). Source record dated 23 de marzo de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.