Parboiled rice
Packaged product Grainas y Pasta
Parboiled rice contains 362 kcal per 100 g. A serving, 0.25 cup, 47 g (47 g) provides about 170 kcal.
Roughly 90% of its calories come from carbohydrates, with 10% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for grainas y pasta on FoodFactly (350 kcal per 100 g).
100 g provides 17% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 362 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 78,7 g | 29% |
| Dietary fiber L | 4,3 g | 15% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8,5 g | 17% |
| Thiamin (B1) L | 0 mg | 0% |
| Calcio L | 0 mg | 0% |
| Iron L | 3,1 mg | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 90%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,5 gin the top quarter of grainas y pasta (median 6,9 g)
- Fiber4,3 gin the top quarter of grainas y pasta (median 2 g)
- Sugars0 gin the lowest quarter of grainas y pasta (median 0,2 g)
- Fat0 gin the lowest quarter of grainas y pasta (median 1 g)
- Saturated fat0 gin the lowest quarter of grainas y pasta (median 0,1 g)
- Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 362 kcal | 362 kcal |
| Protein | 8,5 g | 8,5 g |
| Carbohydrates | 78,7 g | 78,7 g |
| Fat | 0 g | 0 g |
| Fiber | 4,3 g | 4,3 g |
| Sugars | 0 g | 0 g |
| Sodium | 0 mg | 0 mg |
Product details
- Barcode
- 0075370160142
- Label serving
- 0.25 cup (47 g)
- Category
- Rices
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Long grain parboiled rice, iron (ferric orthophosphate), niacin, thiamine (thiamine mononitrate), and folic acid (folate).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rice
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| SERPENTINI Pâtes de qualité supérieure Casino | 362 | 11 g | 74 g | 1,5 g |
| RICEBERRY (Black Cargo Rice) Healthy Grain | 362 | 8,1 g | 72 g | 4,2 g |
| Enriched parboiled long grain rice Arroz Rico | 362 | 8,5 g | 80,8 g | 0 g |
| Arroz rojo Biospirit | 362 | 7,4 g | 77,7 g | 2,4 g |
| Brillante Facilíssimo arroz integral con quinoa blanca y roja Brillante | 362 | 10 g | 67 g | 4,9 g |
| Golden canilla parboiled long grain rice goya | 362 | 6,4 g | 80,8 g | 0 g |
| Zilvervlies Lassie | 362 | 6,9 g | 75,9 g | 2,7 g |
| Riceland Riceland | 362 | 8,5 g | 78,7 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Parboiled rice?
100 g of Parboiled rice has 362 kcal. Serving, 0.25 cup, 47 g (47 g): about 170 kcal.
How much protein is in Parboiled rice?
Parboiled rice contains 8,5 g of protein per 100 g (17% of the 50 g Daily Value), or 4 g in serving, 0.25 cup, 47 g (47 g). About 10% of its calories come from protein. Compared with other grainas y pasta, that is among the highest quarter (median 6,9 g).
How many carbs are in Parboiled rice?
Parboiled rice has 78,7 g of total carbohydrates per 100 g, including 4,3 g of fiber and 0 g of sugars.
How much fat is in Parboiled rice?
Parboiled rice contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Parboiled rice contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Parboiled rice?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 14 de agosto de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1924383. License: CC0 1.0 (U.S. public domain). Source record dated 14 de julio de 2017. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0075370160142. License: ODbL 1.0 (Open Food Facts). Source record dated 14 de agosto de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.