Paratha
Packaged product Otros alimentos Putul
Paratha contains 312 kcal per 100 g. A serving, 1 paratha, 80 g (80 g) provides about 250 kcal.
Roughly 54% of its calories come from carbohydrates, with 39% from fat and 7% from protein (estimated with general energy factors).
That is more energy than the typical item in otros alimentos on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 312 kcal | |
| Total fat L | 15 g | 19% |
| Saturated fat L | 8,8 g | 44% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 375 mg | 16% |
| Total carbohydrates L | 47,5 g | 17% |
| Dietary fiber L | 6,3 g | 22% |
| Total sugars L | 3,8 g | |
| Added sugars L | 2,5 g | 5% |
| Protein L | 6,3 g | 13% |
| Vitamina D L | 0 µg | 0% |
| Calcio L | 3,1 mg | 0,2% |
| Iron L | 1 mg | 6% |
| Potasio L | 81,3 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 54%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,3 gbelow the median for otros alimentos (median 6,9 g)
- Fiber6,3 gin the top quarter of otros alimentos (median 1,8 g)
- Sugars3,8 gabove the median for otros alimentos (median 3,5 g)
- Fat15 gabove the median for otros alimentos (median 6,4 g)
- Saturated fat8,8 gin the top quarter of otros alimentos (median 1,9 g)
- Sodium375 mgabove the median for otros alimentos (median 236 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Putul
- Barcode
- 0810067341424
- Label serving
- 1 paratha (80 g)
- Category
- Otros alimentos
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Mousse au chocolat Migros sélection | 312 | 5 g | 20 g | 23 g |
| Kokosblütensirup Spar Natur*pur | 312 | 0,5 g | 76 g | 0,5 g |
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| Tome givrée Gerentes | 312 | 21 g | 0,4 g | 25 g |
| Peel a parts Annie’s | 312 | 0 g | 81,2 g | 0 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Paratha?
100 g of Paratha has 312 kcal. Serving, 1 paratha, 80 g (80 g): about 250 kcal.
How much protein is in Paratha?
Paratha contains 6,3 g of protein per 100 g (13% of the 50 g Daily Value), or 5 g in serving, 1 paratha, 80 g (80 g). About 7% of its calories come from protein. Compared with other otros alimentos, that is below the median (median 6,9 g).
How many carbs are in Paratha?
Paratha has 47,5 g of total carbohydrates per 100 g, including 6,3 g of fiber and 3,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Paratha?
Paratha contains 15 g of fat per 100 g, of which 8,8 g is saturated (44% of the Daily Value).
How much sodium is in Paratha?
100 g contains 375 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 22 de noviembre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0810067341424. License: ODbL 1.0 (Open Food Facts). Source record dated 22 de noviembre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.