Paratha
Packaged product Sonstige Lebensmittel Putul
Paratha contains 312 kcal per 100 g. A Serving, 1 paratha, 80 g (80 g) provides about 250 kcal.
Roughly 54 % of its calories come from carbohydrates, with 39 % from fat and 7 % from protein (estimated with general energy factors).
That is more energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 312 kcal | |
| Total fat L | 15 g | 19 % |
| Saturated fat L | 8,8 g | 44 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 375 mg | 16 % |
| Total carbohydrates L | 47,5 g | 17 % |
| Dietary fiber L | 6,3 g | 22 % |
| Total sugars L | 3,8 g | |
| Added sugars L | 2,5 g | 5 % |
| Protein L | 6,3 g | 13 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 3,1 mg | 0,2 % |
| Eisen L | 1 mg | 6 % |
| Kalium L | 81,3 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 54 %
- Fat 39 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,3 gbelow the median for Sonstige Lebensmittel (median 6,9 g)
- Fiber6,3 gin the top quarter of Sonstige Lebensmittel (median 1,8 g)
- Sugars3,8 gabove the median for Sonstige Lebensmittel (median 3,5 g)
- Fat15 gabove the median for Sonstige Lebensmittel (median 6,4 g)
- Saturated fat8,8 gin the top quarter of Sonstige Lebensmittel (median 1,9 g)
- Sodium375 mgabove the median for Sonstige Lebensmittel (median 236 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Putul
- Barcode
- 0810067341424
- Label serving
- 1 paratha (80 g)
- Category
- Sonstige Lebensmittel
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Mousse au chocolat Migros sélection | 312 | 5 g | 20 g | 23 g |
| Kokosblütensirup Spar Natur*pur | 312 | 0,5 g | 76 g | 0,5 g |
| Duc linh Đức Linh | 312 | 26,3 g | 28 g | 3,7 g |
| Shoyu Ramen Yamadai | 312 | 8,3 g | 57,3 g | 5,2 g |
| Tome givrée Gerentes | 312 | 21 g | 0,4 g | 25 g |
| Peel a parts Annie’s | 312 | 0 g | 81,2 g | 0 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Paratha?
100 g of Paratha has 312 kcal. Serving, 1 paratha, 80 g (80 g): about 250 kcal.
How much protein is in Paratha?
Paratha contains 6,3 g of protein per 100 g (13 % of the 50 g Daily Value), or 5 g in Serving, 1 paratha, 80 g (80 g). About 7 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is below the median (median 6,9 g).
How many carbs are in Paratha?
Paratha has 47,5 g of total carbohydrates per 100 g, including 6,3 g of fiber and 3,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Paratha?
Paratha contains 15 g of fat per 100 g, of which 8,8 g is saturated (44 % of the Daily Value).
How much sodium is in Paratha?
100 g contains 375 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 22. November 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0810067341424. License: ODbL 1.0 (Open Food Facts). Source record dated 22. November 2024. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.