Pangasius filet
Packaged product Pesca y mariscos Plus
Pangasius filet contains 84 kcal per 100 g. A serving, 100.0 g (100 g) provides about 84 kcal.
Roughly 81% of its calories come from protein, with 19% from fat and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in pesca y mariscos on FoodFactly, where the median is 179 kcal per 100 g across 215 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 84 kcal | |
| Total fat L | 1,8 g | 2% |
| Saturated fat L | 0,8 g | 4% |
| Sodium L | 31 mg | 1% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 17 g | 34% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 81%
- Fat 19%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein17 gabove the median for pesca y mariscos (median 14 g)
- Fiber0 gin the lowest quarter of pesca y mariscos (median 0,5 g)
- Sugars0 gin the lowest quarter of pesca y mariscos (median 0,6 g)
- Fat1,8 gin the lowest quarter of pesca y mariscos (median 8,3 g)
- Saturated fat0,8 gbelow the median for pesca y mariscos (median 1,5 g)
- Sodium31 mgin the lowest quarter of pesca y mariscos (median 352 mg)
- Protein per 100 kcal20,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Plus
- Barcode
- 8718989829087
- Label serving
- 100.0 g
- Category
- Relleno de pescado
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pazifischer Wildlachs Edeka | 84 | 18 g | 0 g | 1,3 g |
| Filets de Colin au Beurre Citronné & Ciboulette Paul & Louise | 84 | 10,1 g | 2,9 g | 3,6 g |
| Fillets of sole limba Pelican | 84 | 17 g | 0,5 g | 1,5 g |
| Flathead Fillets Ocean Chef | 85 | 19,4 g | 1 g | 2 g |
| Cuori di merluzzo con patate funghi e tartufo Lidl | 85 | 6,3 g | 5,6 g | 4,1 g |
| Basa Fillets Sainsbury's | 85 | 19 g | 0,4 g | 0,8 g |
| 2 Cape Hake Fillets M&S Food | 83 | 17,9 g | 0,1 g | 1,1 g |
| Filet de limande-sole picard | 81 | 17 g | 0,5 g | 0,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pangasius filet?
100 g of Pangasius filet has 84 kcal. Serving, 100.0 g (100 g): about 84 kcal.
Is Pangasius filet high in protein?
Pangasius filet contains 17 g of protein per 100 g (34% of the 50 g Daily Value), or 17 g in serving, 100.0 g (100 g). About 81% of its calories come from protein. Compared with other pesca y mariscos, that is above the median (median 14 g).
How many carbs are in Pangasius filet?
Pangasius filet has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pangasius filet?
Pangasius filet contains 1,8 g of fat per 100 g, of which 0,8 g is saturated (4% of the Daily Value).
How much sodium is in Pangasius filet?
100 g contains 31 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 4 de mayo de 2024. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8718989829087. License: ODbL 1.0 (Open Food Facts). Source record dated 4 de mayo de 2024. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.