Pangasius filet
Packaged product Fish and Seafood Plus
Pangasius filet contains 84 kcal per 100 g. A serving, 100.0 g (100 g) provides about 84 kcal.
Roughly 81% of its calories come from protein, with 19% from fat and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 179 kcal per 100 g across 215 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 84 kcal | |
| Total fat L | 1.8 g | 2% |
| Saturated fat L | 0.8 g | 4% |
| Sodium L | 31 mg | 1% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 17 g | 34% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 81%
- Fat 19%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein17 gabove the median for fish and seafood (median 14 g)
- Fiber0 gin the lowest quarter of fish and seafood (median 0.5 g)
- Sugars0 gin the lowest quarter of fish and seafood (median 0.6 g)
- Fat1.8 gin the lowest quarter of fish and seafood (median 8.3 g)
- Saturated fat0.8 gbelow the median for fish and seafood (median 1.5 g)
- Sodium31 mgin the lowest quarter of fish and seafood (median 352 mg)
- Protein per 100 kcal20.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Plus
- Barcode
- 8718989829087
- Label serving
- 100.0 g
- Category
- Fish fillets
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pazifischer Wildlachs Edeka | 84 | 18 g | 0 g | 1.3 g |
| Filets de Colin au Beurre Citronné & Ciboulette Paul & Louise | 84 | 10.1 g | 2.9 g | 3.6 g |
| Fillets of sole limba Pelican | 84 | 17 g | 0.5 g | 1.5 g |
| Flathead Fillets Ocean Chef | 85 | 19.4 g | 1 g | 2 g |
| Cuori di merluzzo con patate funghi e tartufo Lidl | 85 | 6.3 g | 5.6 g | 4.1 g |
| Basa Fillets Sainsbury's | 85 | 19 g | 0.4 g | 0.8 g |
| 2 Cape Hake Fillets M&S Food | 83 | 17.9 g | 0.1 g | 1.1 g |
| Filet de limande-sole picard | 81 | 17 g | 0.5 g | 0.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pangasius filet?
100 g of Pangasius filet has 84 kcal. Serving, 100.0 g (100 g): about 84 kcal.
Is Pangasius filet high in protein?
Pangasius filet contains 17 g of protein per 100 g (34% of the 50 g Daily Value), or 17 g in serving, 100.0 g (100 g). About 81% of its calories come from protein. Compared with other fish and seafood, that is above the median (median 14 g).
How many carbs are in Pangasius filet?
Pangasius filet has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pangasius filet?
Pangasius filet contains 1.8 g of fat per 100 g, of which 0.8 g is saturated (4% of the Daily Value).
How much sodium is in Pangasius filet?
100 g contains 31 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 4, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8718989829087. License: ODbL 1.0 (Open Food Facts). Source record dated May 4, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.