Pancakes
Packaged product Dulces y postres Virginia Diner
Pancakes contains 313 kcal per 100 g. A serving, 2 pancakes, 48 g (48 g) provides about 150 kcal.
Roughly 85% of its calories come from carbohydrates, with 10% from protein and 5% from fat (estimated with general energy factors).
That is less energy than the typical item in dulces y postres on FoodFactly, where the median is 367 kcal per 100 g across 95.978 products.
100 g provides 12% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 313 kcal | |
| Total fat L | 2,1 g | 3% |
| Saturated fat | not reported | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 813 mg | 35% |
| Total carbohydrates L | 72,9 g | 27% |
| Dietary fiber L | 8,3 g | 30% |
| Total sugars L | 20,8 g | |
| Added sugars L | 18,8 g | 38% |
| Protein L | 8,3 g | 17% |
| Vitamina D L | 0 µg | 0% |
| Calcio L | 75 mg | 6% |
| Iron L | 2,1 mg | 12% |
| Potasio L | 256 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 85%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,3 gabove the median for dulces y postres (median 5,7 g)
- Fiber8,3 gin the top quarter of dulces y postres (median 2 g)
- Sugars20,8 gbelow the median for dulces y postres (median 21,2 g)
- Fat2,1 gin the lowest quarter of dulces y postres (median 13,3 g)
- Sodium813 mgin the top quarter of dulces y postres (median 180 mg)
- Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Virginia Diner
- Barcode
- 0085582043768
- Label serving
- 2 pancakes (48 g)
- Category
- Dulces y postres
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| TYJ Spring Roll Pastry Spring Home | 313 | 6,3 g | 56,3 g | 9,4 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pancakes?
100 g of Pancakes has 313 kcal. Serving, 2 pancakes, 48 g (48 g): about 150 kcal.
How much protein is in Pancakes?
Pancakes contains 8,3 g of protein per 100 g (17% of the 50 g Daily Value), or 4 g in serving, 2 pancakes, 48 g (48 g). About 10% of its calories come from protein. Compared with other dulces y postres, that is above the median (median 5,7 g).
How many carbs are in Pancakes?
Pancakes has 72,9 g of total carbohydrates per 100 g, including 8,3 g of fiber and 20,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pancakes?
Pancakes contains 2,1 g of fat per 100 g.
What vitamins and minerals does Pancakes contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pancakes?
100 g contains 813 mg of sodium, 35% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30 de agosto de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0085582043768. License: ODbL 1.0 (Open Food Facts). Source record dated 30 de agosto de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.